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Recipes » Dips & Spreads » Tofu Mayonnaise
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Tofu Mayonnaise

What You'll Need


1 12.3 oz package of organic firm silken tofu

1 Tbsp rice or apple cider vinegar

2 tsp dijon mustard

¾ tsp garlic powder

¾ tsp onion powder

¾ tsp sea salt

½ tsp coconut or date sugar


How to Make It


1 Combine all the ingredients in a blender and process until smooth.

2 For best results, chill for at least an hour before using.

Cooking Tips

After 24 hours, the flavors have time to set in and this mayo tastes just like traditional mayo.

If available, use a high-speed blender.

I recommend the Mori-Nu brand of tofu vs refrigerated silken tofu varieties for a smoother and thicker consistency. Choose the organic variety that contains soybeans instead of the isolated soy protein.

Copyright 2020 Center for Nutrition Studies. All rights reserved.

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