Name: Tofu Mayonnaise
Prep time: 5 min
Ingredients: 1 12.3 oz package of organic firm silken tofu; 1 Tbsp apple cider vinegar; 2 tsp Dijon mustard; ¾ tsp garlic powder; ¾ tsp onion powder; ¾ tsp sea salt; ½ tsp coconut or date sugar

By Evelisse Capó, PharmD, DipACLM

(13)

This homemade plant-based mayonnaise recipe is easy to make and so much healthier than traditional mayo.

Prep: 5 mins Yield: 1 cup

Gluten Free Low Sugar Nut Free

Ingredients

1 12.3 oz package of organic firm silken tofu
1 Tbsp apple cider vinegar
2 tsp Dijon mustard
¾ tsp garlic powder
¾ tsp onion powder
¾ tsp sea salt
½ tsp coconut or date sugar

Instructions

1. Combine all the ingredients in a blender and process until smooth.
2. For best results, chill for at least an hour before using.

Cooking Tips

1. After 24 hours, the flavors have time to set in and this mayo tastes just like traditional mayo.
2. If available, use a high-speed blender.
3. I recommend the Mori-Nu brand of tofu vs refrigerated silken tofu varieties for a smoother and thicker consistency. Choose the organic variety that contains soybeans instead of the isolated soy protein.
4. You may use rice or white balsamic vinegar in place of the apple cider vinegar.