Recipes » Main Dish » Philly Portobello Steak Sandwich
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 6 portobello mushrooms, sliced
  • 1 medium onion, sliced into half moons
  • ½ orange or yellow bell pepper sliced in strips
  • 8 garlic cloves, crushed
  • 3 Tbsp steak sauce
  • 2 Tbsp vegan Worcestershire sauce
  • 2 tsp mirin or white wine
  • 6 whole grain buns
  • Tofu mayo to taste

Tofu Mayo

  • 1 12.3 oz package of firm silken tofu
  • 1 Tbsp rice or apple cider vinegar
  • 2 tsp dijon mustard
  • ¾ tsp garlic powder
  • ¾ tsp onion powder
  • ¾ tsp sea salt
  • ½ tsp raw or date sugar

Instructions

Philly Steaks

  • 1. Sauté the onions and peppers for 1 minute adding some vegetable broth or water if needed.
  • 2. Add the mushrooms and cook for 2 minutes.
  • 3. Add the rest of the ingredients and cook for 3-4 minutes.
  • 4. Toast the buns and spread some tofu mayo if desired.
  • 5. Fill the hoagie buns with the veggies and serve immediately.

Tofu Mayo

  • 1. Combine all the ingredients in a blender and process until smooth.
  • 2. Chill for at least an hour before using.

Cooking Tips

  • 1. You may have to go to a health food store to purchase the steak sauce and vegan worcestershire sauces as most popular brands contain animal products or high fructose corn syrup.

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits