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Evelisse Capó is the Culinary and Spanish Content Specialist for the T. Colin Campbell Center for Nutrition Studies. Evelisse received a BSE from Purdue University and a Doctor of Pharmacy degree from the University of the Sciences in Philadelphia. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate program. Evelisse is a certified facilitator for PCRM’s Food for Life Program and collaborated in the GEICO Workplace Nutrition Study coordinated by the Washington Center for Clinical Research. Evelisse practices culinary medicine and plant-based coaching in her business The Food Pharmacy and Farmacia en la Cocina in Florida.

Lentil Picadillo

Lentil Picadillo

Picadillo is a traditional dish prepared in many Latin American countries. It is typically prepared with ground beef and often served with rice or used to fill empanadas, tacos, croquettes, or plantains. This hearty, plant-based picadillo is made with seasoned lentils and other key ingredients.


Smoky Beet Burgers

Smoky Beet Burgers

These beet burgers are chock full of smoky deliciousness and good-for-you ingredients, including black beans, carrot, flax, and brown rice. BBQ sauce gives these burgers a pleasing tang the whole family will love.


Caribbean Asopao

Caribbean Asopao

Asopao is a type of hearty stew containing rice that is prepared in many parts of the Caribbean. Traditionally it is prepared with meat, seafood, or beans. This plant-based version of a Puerto Rican national classic is a staple, whether it’s for a family reunion, large gathering, or simply a flavorful home-cooked meal.


Three Bean Salad With Roasted Potatoes

Three Bean Salad With Roasted Potatoes

With a variety of beans, bright, crisp, fresh vegetables, and hearty roasted potatoes, this filling, festive salad will be a hit at your next picnic, barbecue, or potluck.


Easy Eggless Potato Salad

Easy Eggless Potato Salad

My grandmother always made the best potato salad– creamy, flavorful, and satisfying. It was the perfect side dish for barbeques and holiday meals. When she went plant-based, it was a snap to fit this same potato salad into her diet just by substituting a plant-based mayonnaise for the egg mayonnaise she used to use. Now it’s even better than I remember!


Tofu Mayonnaise

Tofu Mayonnaise

This homemade plant-based mayonnaise recipe is easy to make and so much healthier than traditional mayo.


Pinto Bean Pozole Verde

Pinto Bean Pozole Verde

Pozole is a traditional Mexican stew that is frequently served on holidays and other celebrations. This delightful plant-based alternative replaces the chicken and pork with pinto beans and soy curls.


Golden Milk Oatmeal

Golden Milk Oatmeal

Start your day with this anti-inflammatory and immune-boosting breakfast! Plant-based milk is naturally sweetened with dates and spiced up, resulting in an earthy and aromatic hot cereal.


Mixed Grain Hot Cereal

Mixed Grain Hot Cereal

Tired of the same old oatmeal every morning? Try this delicious alternative that combines oats with the supergrains quinoa and amaranth. The spices in this hearty hot cereal come together for an explosion of flavor that will please the entire family.


We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

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