Name: Barbecue Popcorn Chicken Wraps
Prep time: 25 min
Cook time: 40 min
Ingredients: 1 pound extra firm tofu, drained, pressed for 30 minutes, and broken into 1-inch pieces; 3 Tbsp almond meal; 3 Tbsp nutritional yeast, flaked or powdered; 1 ½ Tbsp granulated garlic; 1 tsp sea salt, more or less to taste; Black pepper to taste; ¾ cup Pineapple Barbecue Sauce; 4 (10-inch) whole grain wraps; 1 medium carrot, grated; 1 cup sliced romaine lettuce; ⅔ cup plant-based ranch dressing

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Recipes » Main Dish » Barbecue Popcorn Chicken Wraps

The Total Health Experience: Eat, Play, Learn

By Chef Del Sroufe

(4)

For a delicious, healthy, barbecue-inspired meal, look no further. These plant-based barbecue wraps are filled with tender, crispy pieces of popcorn "chicken" made from tofu. This combination of pineapple barbecue sauce, fresh vegetables, and dairy-free ranch dressing is mouthwatering.

Prep: 25 mins Cook: 40 mins Yield: 4 wraps

Gluten Free Low Sugar Nut Free

Ingredients

1 pound extra firm tofu, drained, pressed for 30 minutes, and broken into 1-inch pieces
3 Tbsp almond meal
3 Tbsp nutritional yeast, flaked or powdered
1 ½ Tbsp granulated garlic
1 tsp sea salt, more or less to taste
Black pepper to taste
¾ cup Pineapple Barbecue Sauce
4 (10-inch) whole grain wraps
1 medium carrot, grated
1 cup sliced romaine lettuce
⅔ cup plant-based ranch dressing

Instructions

1. Preheat the oven to 350 degrees F.
2. Combine the almond meal, nutritional yeast, garlic, sea salt, and black pepper in a bowl and mix well.
3. Add the tofu to the bowl. Gently toss to completely coat the tofu.
4. Place the seasoned tofu on a nonstick or parchment-lined baking sheet, and bake for 20 minutes.
5. Turn the tofu cubes over and bake for another 20 minutes, or until the tofu is browned.
6. Toss the tofu with the barbecue sauce and cook for another 10 minutes.
7. Place the wraps on a work surface. Divide the barbecue tofu among each of the wraps and top with grated carrots, romaine lettuce, and Ranch Dressing.
8. Fold the ends of the wrap over, toward the center, and roll it up.