Cooking at Every Age, Why Kids Should Learn To Cook
After my parents got divorced, my dad had to learn how to cook for himself, and he patiently allowed me into the kitchen with him as he figured it out.
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Chef Del Sroufe
Chef Del Sroufe is co-owner and Executive Chef of Wellness Forum Foods. He is the author of Forks Over Knives-The Cookbook, The China Study Quick & Easy Cookbook, The China Study Family Cookbook, and Better Than Vegan, the story of his struggle with weight loss and gain, and how he managed to lose over 200 pounds on a low fat, plant based diet. Del teaches cooking classes and helps people transition to a plant-based diet.
Do You Eat Your Emotions? How to Help With Binge Eating
Chef Del shares his personal story to inspire others who know a whole foods, plant-based diet is optimal yet have an unproductive relationship with food.
Buffalo Cauliflower Bites
One of the unhealthy things I inherited from my grandmother was her deep fryer— and I used to use it a lot, mostly to make buffalo wings. Now I want a healthier snack but I still love that hot spicy sauce—I just want it without the added oil, and I really don’t want the wings. Buffalo Cauliflower Bites do the trick! They are full of flavor and spice without all the bad stuff.
This recipe is from The China Study Quick & Easy Cookbook
Penne With Red Lentils and Chard
Quick-cooking red lentils have a creamy texture and savory taste without much effort. They go well with the mild-flavored chard—also a quick cooker.