Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Salad Dressings » Creamy Oil-free Salad Dressing
CNS Logo

What You'll Need

1 cup of cashews

⅓ cup water

⅓ cup plain non-dairy yogurt

3 Tbsp apple cider vinegar

2 Tbsp liquid aminos or low sodium soy sauce

1 tsp granulated garlic

1 tsp granulated onion

1 Tbsp spicy mustard

1 tsp of black pepper

1 Tbsp nutritional yeast

1 tsp ginger

Fresh herbs to taste: basil, parsley, or rosemary (optional)

How to Make It

1 In a blender, combine all ingredients. Blend until smooth. Add more water if necessary to reach desired thickness.

2 Store in a sealed glass container in the fridge for up to 5 days.

Copyright 2021 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

  • 100% online, learn at your own pace
  • Science-based foundation
  • A trusted credential from eCornell

You can unsubscribe at any time using the link in our emails. For more details, review our Privacy Policy