Cyber Monday Get 20% Off The Plant-Based Nutrition Certificate
Recipes » Salads » Hemp Ranch Oil-Free Dressing
CNS Logo
Hemp Ranch Oil-Free Dressing


  • 1 cup filtered water
  • 1 cup shelled hemp seeds
  • ¾ tsp salt
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1 Tbsp fresh lemon juice or apple cider vinegar
  • ½ tsp dry dill or 1 Tbsp fresh dill
  • 2 Tbsp fresh chives, snipped with scissors


  • 1. Place all ingredients except dill and chives in a high speed blender (Vitamix/Nutribullet) and blend on high for 30 seconds.
  • 2. Add dill and chives. Use on salads, baked potatoes, as a veggie dip or wherever you use ranch dressing. Put the dressing in a glass jar and shake to serve.
  • 3. This dressing stays good for 3 days.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting