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Recipes » Salads » Thai Peanut Salad
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Thai Peanut Salad

What You'll Need


1 12 ounce package kelp noodles

½ cup shredded carrots

2 cups red cabbage, shredded

5 scallions, chopped (green part included)

6 leaves Romaine lettuce, chopped

½ cup edamame

Sunflower seed sprouts

Peanuts for garnish


¼ cup peanut butter

2 Medjool dates

1 small clove garlic

1 Tbsp toasted sesame seeds

¼ tsp chili flakes

Juice from half a large lime

¼ tsp cumin

1 small piece of ginger

1 Tbsp chopped cilantro

Water to thin

How to Make It


1 Place all ingredients (except cilantro) in a high-speed blender, and blend until smooth.

2 Add cilantro and briefly mix – keeping the cilantro in pieces vs. totally blended into the sauce.


1 Place all ingredients in a large bowl and toss until mixed well.

2 Add dressing and toss until well coated. Sprinkle with 1 tbsp peanuts on each serving.

Copyright 2021 Center for Nutrition Studies. All rights reserved.

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