Creamy Vegan Alfredo Sauce

Total: 30 minutes
Yield: 6 servings

Creamy and cheesy, while light and filling, this recipe flavorful to the point of distraction. If you’re transitioning to a vegan diet and craving mac and cheese, give this recipe a try!



  1. Bring two medium pots of water to a boil over high heat.
  2. In first pot, prepare pasta according to package directions.
  3. In the second pot, add cauliflower and cook until tender, 7-10 minutes.
  4. Drain the cauliflower and place in a high speed blender along with nutritional yeast, soymilk, garlic, cashews, onion powder, salt and lemon juice.
  5. Purée until smooth and pour over cooked pasta. Season with salt and pepper to taste.

Jennifer Flight is is a graduate of the Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies and eCornell. More of her recipes can be found at
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