…American Heart Association estimates that less than 1 percent of Americans consume a healthy diet.[4] Why are we winning the battle against smoking but losing the war for healthy eating?…
…the cytokine, hormonal, and vascular levels. This response is great for tending to acute tissue damage, but it is extremely harmful when chronically activated in response to emotional, mental, or…
…the mind creates. Of course, establishing healthier habits will sometimes be challenging. Everything comes with a learning curve, including healthier eating, regular exercise, and positive mental health. A strong mindset…
…the lungs) – nursing prides itself on remaining a holistic discipline that cares for the whole person. Nurses are trained to treat the emotional, mental, and spiritual aspects of their…
…exciting to create new recipes and to train chefs and home cooks in macrobiotic principles that incorporate the five tastes and seasonal menus. When I stopped eating dairy and moved…
…for life, something I was not willing to do. I had struggled with high cholesterol for years and was doing “my best” to get it under control, eating a relatively…
