Overcoming My Junk Food Addiction
Knowing what to eat is only the first step. The psychological barriers of lifestyle change are very real, and often intensely personal.
Overcoming My Junk Food Addiction
Knowing what to eat is only the first step. The psychological barriers of lifestyle change are very real, and often intensely personal.
Recovery From Eating Disorders – My Plant-Based Journey
This article contains material regarding eating disorders that may be triggering for some readers. According to the American Psychiatric Association, eating disorders are illnesses in which people experience severe disturbances in their eating behaviors and related thoughts and emotions. People with eating disorders typically become preoccupied with food and with their body weight. An eating … Continued
13 Ways to Cope With Pandemic Stress and Grief
Grief and stress come with the territory these days. But we’ve got you covered with helpful ways to deal with all the many emotions and demands during this time.
What Can I Eat to Help Fight Depression and Anxiety?
You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?
