6 Facts about Vitamin K and the Plant-Based Diet
Does a plant-based diet provide enough vitamin k? What are plant-based sources of vitamin k, k1, and k2? How much do you need?
From Suffering With Lupus to Food Promoting Doctor
At 16 years old, I grew gravely ill. I developed debilitating arthritis that moved through my body making it hard to walk or even hold a pencil.
Diabesity-Treating Symptoms Rather than Causes
According to the US Centers for Disease Control and Prevention (CDC), the rates of type 2 diabetes have tripled in the last 30 years.1 This is due largely to the global epidemic of obesity, a major risk factor for developing the disease. The association between obesity and diabetes is so strong that former Surgeon General C. Everett Koop coined the term “Diabesity.”2
