My Eczema and Asthma Are Gone Thanks to a Plant-Based Lifestyle

My eczema and asthma symptoms vanished, and I rapidly dropped two dress sizes. I have been able to discontinue all medications and no longer have to live with these conditions.

My Eczema Cure: How a Plant-Based Diet Saved My Skin

It has now been over a year and a half of eating a completely plant-based diet and my eczema has NEVER come back once, not even a speck of dry skin!

Can a Whole Food, Plant-Based Diet Help With Allergies?

Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.

Breast-Feeding, What’s a Mom to Do?

Formula feeding one’s baby is an individual’s choice. Before relying on, sugary substitutes, other mammals or powdered milk, consider breast milk.

Different is Good – My Transition to a Plant-Based Life

Last year was a year of change. I moved to a different country, got married, and stopped eating animals.

No Body Needs Milk

Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow's milk and its byproducts have come to be seen as an essential part of the diet of most Americans.