Thyroid Health & Plant-Based Diets – Your Questions Answered

There are many factors at play in the development of thyroid disease. Evidence suggests a plant-based diet may be able to help prevent problems and manage existing imbalances.

Disease

An Introduction to the Whole Food, Plant-Based, SOS-Free Diet

What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

In The Kitchen

Soy Myths vs Facts: Is Soy Healthy or Not?

Is soy dangerous or beneficial? Many people are still uncertain whether this plant-based protein has benefits or is a threat to long-term health. The confusion has given rise to numerous conflicting reports about how soy affects the body.

Nutrition Science

Iodine on a Plant-Based Diet: Why Is it Important & How to Get Enough

While essential to human health, iodine can often be in short supply for people following a low-sodium, whole food, plant-based diet. On the other hand, consuming too much iodine can be just as bad. In this article, we’ll look at why iodine matters and discuss some easy ways to make sure you’re meeting your daily requirement without overdoing it.

In The Kitchen