Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate

Theresa “Sam” Houghton is a graduate of the Bauman College Nutrition Consultant program and the CNS and eCornell Plant-Based Nutrition Certificate. Through her wellness consulting business, GreenGut Wellness, she helps people achieve vibrant health with a whole food, plant-based diet.

What Are Lectins? A Look at This Controversial Protein

What Are Lectins? A Look at This Controversial Protein

Lectins are all the rage—or are they? Brought to the public’s attention by Dr. Gundry’s book, The Plant Paradox, and subsequently demonized by dieters and promoters of lectin-free health regimens, lectins represent the latest point of contention in the ongoing healthy food debate.


Why Stress Can Make You Overeat and How to Stop It

Why Stress Can Make You Overeat and How to Stop It

If you respond to stress by eating, you’re not alone. Chronic stress has become an epidemic in the U.S. Learn more about the dangers of stress eating and how to avoid it using these three tips.


In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Understand the importance of diet and nutrition for your life. Hear from our graduates

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