Carbohydrates are often criticized in very simplistic terms, especially when it comes to diabetes, but does that tell the whole story?

Science has found a way to turn plants into something impressively meat-like; do these mock meats have a time and place in a whole food, plant-based diet?

What if the foods we’re eating to keep us healthy are actually harming us? We explain what mycotoxins are, how they can affect us, and outline ways to avoid them.

Although stevia comes from a plant and is often marketed as healthy and even plant-based, there is more than meets the eye when it comes to this natural sweetener. Make sure you know the pros and cons before you sweeten your next recipe with stevia.

Autoimmune disorders are a fact of life for many, and frustratingly, the causes of autoimmunity are unknown. What research does suggest, though, is that diet can have a negative or a positive effect, and many signs point to the benefits of a whole food diet.

The term “regenerative agriculture” may be new to you, but it has a long history. Here we discuss what regenerative agriculture is, whether it’s a realistic process to adopt, as well as its criticisms and benefits.

Sustainable gardening is great for the planet and for your health, there’s no doubt about that, but the endeavor can feel a little daunting at first. Have no fear, though: these practical tips will help you acquire green thumb status this growing season!

Here we take a look at cell-cultured meat and whether it has a place at the table within a healthy diet, including with a whole food, plant-based diet. Although science is getting closer, many consumers and scientists alike remain unconvinced.

Most people don’t think about what’s on their dinner plate as a technological revolution, but reading about these future food trends will enlighten you.