Now more than ever people are seeking out a more sustainable food system, which also happens to be a healthier food system. By following a few guidelines, doing so is likely easier than you think.

Can meat carry viruses? Many people have begun to ask this question and to take a critical look at the issue of meat-borne diseases.

Eating a whole food, plant-based diet is a healthy choice, but what if it causes pain, bloating, and other unpleasant symptoms? You may have a FODMAP sensitivity. This doesn’t automatically mean you can’t enjoy plant-based foods, though; it may just mean you need to navigate the whole food, plant-based lifestyle a little differently.

Half the battle of working out at home is finding a way to make it something you can stick to. Follow these tips for making your at-home working fun, accessible, and sustainable.

Research suggests diet can play a role in the development, strength, and behavior of the immune system. A whole food, plant-based diet in particular may be beneficial in several key areas associated with autoimmunity.

What you eat plays a big role in how well your immune system is able to wage war against invading viruses. Here’s what you can do to make sure yours is in top shape and ready for action.

The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.

How do Beyond and Impossible burgers stack up from a health perspective? If your goal is to stick to a whole food, plant-based diet, you might want to take a closer look before sinking your teeth into these beefless patties.

There are many factors at play in the development of thyroid disease. Evidence suggests a plant-based diet may be able to help prevent problems and manage existing imbalances.