Weight loss is touted as one of the biggest benefits of switching to a plant-based diet. But what if you’re already at a healthy weight and find the pounds dropping off?
Theresa “Sam” Houghton
Theresa “Sam” Houghton is a graduate of the Bauman College Nutrition Consultant program and holds a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. Through her wellness consulting business, GreenGut Wellness, she helps people achieve vibrant health with a whole food, plant-based diet.
Americans make 104 million visits to the doctor yearly due to poor digestion. When your gut isn’t working right, it is hard to ignore the turmoil!