☀️ Join us for Sonoran Sunshine, a rejuvenating 6-night nutrition & lifestyle medicine retreat

Join the Pioneer of Whole Food, Plant-Based Nutrition

“Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field.”—Dean Ornish, MD

Earn Your Plant-Based Certificate
T. Colin Campbell, PhD
T. Colin Campbell Center for Nutrition Studies

T. Colin Campbell has revolutionized how we think of nutrition for decades. Now—for the health of our bodies and the world’s communities, for the restoration of ecological balance—it’s time we put that knowledge into practice.

T. Colin Campbell, PhD working in a lab

Over 350 research publications, most of which are peer-reviewed

An endowed chair at Cornell University, and the lead scientist on The China Study

“The Grand Prix of epidemiology.”—New York Times
In partnership with eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting

Join our free online community to:

Attend monthly workshops led by our inspiring grant recipients

Learn from successful community groups around the world

Network with advocates for regenerative food systems

Obtain resource guides and other actionable tools

Learn how you can become part of the solution

Mariposa DR Foundation

Creating Healthy Habits that Last A Lifetime at the Mariposa Center for Girls in Cabarete, DR.

Ithaca, NY

Interaction, engagement, and nonjudgmental support

Delicious WFPB oil-free recipes

Practical strategies that have worked for our community members... and can work for you

Weekly live Zoom interactions with other members of the community

Whole Food, Plant-Based Wellness Challenges

The guidance of our highly engaged, knowledgeable, and warm-hearted community hosts

Live Longer, Live Better! Understanding the Research on Longevity

Live Longer, Live Better! Understanding the Research on Longevity

With modern medical intervention, many are living longer just so that they can die longer. The good news is, we already know the key to healthy longevity. Scientific research shows us how to extend our lifespan and avoid the common diseases that plague so many Americans.

Nutrition Science

Doctor Vanessa Méndez on Gut Health

Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health

Have you heard of the gut microbiome? It’s one of the hottest topics in nutrition right now, but what is it? And how can you develop a healthy gut for yourself?

Nutrition Science

Our New Whole Communities is off to a fast start. Here’s why you need to join.

Whole Communities was organized following the Plant Forward Workshop Series that CNS delivered in 2021. The participants in those workshops had a great opportunity to get real insights into some of the amazing work being achieved by CNS’s Community Grant recipients.

Nutrition Science

The 10 Plant-Based Burger Recipes You Need to Try

Making homemade veggie burgers ensures 100% control over the texture and flavor of the patties. With the endless amount of ingredients that can be utilized, there’s a veggie burger for every one out there!

How To

Weight Loss on a Plant-Based Diet: Dropping Pounds the Healthy Way

Weight Loss on a Plant-Based Diet: Dropping Pounds the Healthy Way

Weight loss can be an attractive benefit of a whole food, plant-based (WFPB) diet. But it’s not a fad, miracle cure, or quick fix; it’s a complete lifestyle, and its benefits go far beyond shedding a few pounds.

Weight Loss

Wellness With Plants Episode 5 - Richard Hubbard

Wellness With Plants Episode 5 – Richard Hubbard

Rich was obese, hitting over 350 pounds, but lost more than 150 pounds on a healthy plant-based lifestyle. Here's how he changed his life.

Success Stories

How to get more greens into your child's diet

How to get more greens into your child’s diet

We all know eating vegetables is a key factor in a healthy diet, but when it comes to kids this is easier said than done. Here are our top tips to help your kids eat more veggies.

Family & Kids

Palm Oil: Nutrition, Health Effects and Substitutes

Palm Oil: Nutrition, Health Effects and Substitutes

Since it’s found pretty much everywhere, it’s important to understand palm oil’s potential health effects and what substitutes to use if you choose to avoid this ingredient in your diet.

Environment & Sustainability

Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome

Plant-Based Nutrition Certificate Instructor, Dahlia Marin RDN LD shares her personal story of gut health and helping others heal their microbiome.

Nutrition Science

Mushroom Barbacoa Bowl

Barbacoa is a form of slow cooking meat over an open fire that supposedly originated in the Caribbean (although humans have been cooking this way since we discovered fire).

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Roasted Red Pepper Sauce

I have made many versions of this spread, and that speaks to its versatility. This version is inspired by my love of the flavors of the southwestern United States.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)

Tropical Mango Smoothie Bowl

This quick and easy mango smoothie bowl is a refreshing, healthy breakfast that will transport you to a tropical island! Top it with a few extra mango slices, berries, granola, and some chia seeds for a nutrient-packed bowl of deliciousness.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Edamame Hummus

Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Mexican Power Bowl

Power bowls are delicious, but they can also be nutritional powerhouses. They’re an uncomplicated, versatile, and highly customizable way to eat healthy food. This Mexican bowl is a wholesome fiesta of flavors.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Mushroom Lentil Burgers

These “meaty,” hearty veggie burgers are a healthy version of the popular processed patties. Serve them with your favorite condiments at a summer barbecue or picnic.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Sweet Potato Noodle Bowl

This easy noodle bowl recipe is a delicious combination of sweet potato noodles, wholesome ingredients, and a homemade teriyaki sauce.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Smoky Black Bean Burger

This burger takes a little more effort than some burger recipes, but it’s totally worth it. The flaxseed keeps the burger from being crumbly, and the beets give it that authentic look that is so popular.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)

Gazpacho

This traditional Spanish soup is perfect for hot summer days. It’s refreshing, light, and super easy to prepare. With only a handful of ingredients, it’ll be ready before you know it!

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5(0)