Join the Pioneer of Whole Food, Plant-Based Nutrition

“Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field.”—Dean Ornish, MD

Earn Your Plant-Based Certificate
T. Colin Campbell, PhD

T. Colin Campbell has revolutionized how we think of nutrition for decades. Now—for the health of our bodies and the world’s communities, for the restoration of ecological balance—it’s time we put that knowledge into practice.

T. Colin Campbell, PhD working in a lab

Over 350 research publications, most of which are peer-reviewed

An endowed chair at Cornell University, and the lead scientist on The China Study

“The Grand Prix of epidemiology.”—New York Times
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  • Delicious WFPB oil-free recipes
  • Practical strategies that have worked for our community members... and can work for you
  • Weekly live Zoom interactions with other members of the community
  • Whole Food, Plant-Based Wellness Challenges
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    Join our free online community to:

  • Attend monthly workshops led by our inspiring grant recipients
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  • Network with advocates for regenerative food systems
  • Obtain resource guides and other actionable tools
  • Learn how you can become part of the solution

How CNS Kitchen Has Helped Me Go Beyond Weight Loss to Embrace Whole Health

When I joined CNS Kitchen in 2022, I was looking for a community of others who were on a whole food, plant-based (WFPB) journey. At the time, my goal was weight loss. I had been gaining and losing the same ten pounds for over a year. What I didn’t know then was how important the … Continued

Success Stories

Aspartame—Friend or Foe? Here’s What the Research Says

Aspartame is popular among people looking for a sugarless route to satisfying their sweet tooth, including people with diabetes, people on sugar-restricting diets like keto, and people who are trying to lose weight. But, is there a link between aspartame and cancer risk?

Nutrition Science

Should You Take Supplements to Avoid Tooth Loss?

This time of year —with Halloween right around the corner—the damage of junk food, especially sugary candies, will likely be at the forefront of many parents’ minds. But what else should we consider when it comes to oral health?

Nutrition Science

3 Misconceptions About Building Muscle on a Plant-Based Diet

Building your muscles on a plant-based diet is possible, and despite what you might have heard, it does not require extra effort compared to muscle-building on a meat-based diet.


New Recommendations for Childhood Obesity: Are We Missing the Obvious?

If the only tool you give someone is a hammer, every problem becomes a nail. In January 2023, the American Academy of Pediatrics issued new guidelines for evaluating and managing childhood obesity.[1] The public reaction has been shock and dismay because the AAP recommendations now include anti-obesity medicines for those as young as 12 and … Continued

Family & Kids

The Impact of Stress on Health and Disease

When of the most overlooked factors in our quest for total wellness is how stress impacts health and disease.


Alzheimer’s Disease and Women

Alzheimer's Disease affects almost 6 million people, and two-thirds of people with AD are women. It begs the question, why is AD more prevalent in women?

Nutrition Science

Why Breadth Is Important: A Selection from Dr. T. Colin Campbell’s The Future of Nutrition

This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) explains why breadth of effect is critical when assessing health and nutrition protocols, and explores how the current reductionist medical paradigm ignores this criterion. To learn more about The Future of Nutrition, read our dedicated webpage. To learn more about reductionism and its alternative, … Continued

Nutrition Science

Tips for Reducing Hidden Toxins in the Kitchen

We spend a lot of time thinking about the foods we routinely eat, and rightly so. Nutrition plays a leading role in determining our health and disease outcomes; with our society facing epidemics of lifestyle-related diseases like heart disease, diabetes, and cancer, you might argue nutrition has never been more important. But food isn’t the … Continued

In The Kitchen