Eat to Thrive
T. Colin Campbell has revolutionized how we think of nutrition for decades. Now—for the health of our bodies and the world’s communities, for the restoration of ecological balance—it’s time we put that knowledge into practice.
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Homemade Vegan Pineapple Dole Whip
With this easy, inexpensive recipe, you are always only one can away from a pineapple sorbet that’s better than Disney’s Dole Whip. Plus, it’s a great way to get fruit into your family.
Spinach Salad With Curry Dressing
Take your taste buds on a flavorful journey with this vibrant Indian- inspired salad. Packed with nutritious spinach, fruits, and a zesty homemade curry dressing, this salad perfectly balances health and exotic flavors.
Barbecue Popcorn Chicken Wraps
For a delicious, healthy, barbecue-inspired meal, look no further. These plant-based barbecue wraps are filled with tender, crispy pieces of popcorn "chicken" made from tofu. This combination of pineapple barbecue sauce, fresh vegetables, and dairy-free ranch dressing is mouthwatering.
Grilled Fruit With Lime Marinade
Prepare to tantalize your taste buds with a delightful grilled fruit experience featuring a zesty lime marinade. This recipe offers a unique twist as the fruits are transformed into a smoky and caramelized delight on the grill. The combination of the natural sweetness of the fruit with the tangy and refreshing notes of lime creates a harmonious explosion of flavors.
Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It's a great way to start your day with a nutritious and satisfying meal.
This grilled eggplant recipe is oil-free and packed full of flavor. It is a perfect addition to your plant-based grilling repertoire.
Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat burgers. Packed with flavor and protein, these burgers are made from black beans and a blend of tasty ingredients.
This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!
If you want a vegan-friendly dessert that's both indulgent and wholesome, try these delectable plant-based blondies! They're rich, fudgy, and irresistibly delicious. All you need are a few simple ingredients, and the recipe can be easily customized with your favorite mix-ins like chocolate chips, nuts, or dried fruit.
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Eat to Thrive
Biggest Secret: Health is in your hands
The 9 Pillars of Wellness to Wonderful
Drs. Lederman and Pulde bring the pillars of wellness into their practice through their Essence of Weheal model.
Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video)
There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, will depend on many factors, especially the body’s needs at the time of ingestion. That being said, it can be instructive to compare … Continued
How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition
The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.
Is There a Link Between Diet and Pain Symptoms?
Pain is one of the most frequent chief complaints in primary care settings. But what is it, and how does it relate to diet and medication?
Treat Mom to These Plant-Based Mother’s Day Recipes
Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember.
Air Pollution and Industrialized Livestock
For a long time, we have understood that agriculture is a major contributor to air pollution, but only recently has there been an effort to determine the relative impact of specific foods or diets.
16 Healthy Plant-Based Cinco de Mayo Recipes
It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes.
The Future of Meat is Meatless; Is It Also Greener and Healthier?
Sales for plant-based meat continue to skyrocket as consumers look for better alternatives. But is meatless meat a healthier option?
Is Organic Meat a Healthy Option?
Grass-fed bed is more popular than ever before as consumers look for “healthier” and “cleaner” meat options. But is organic meat really a “cleaner” option?