The amount of information published about oil can be overwhelming. Is it good for you? Is it bad for you? Is going oil free really even possible? We set the record straight with research fresh from the experts.
In the following video, Varun Ponmudi—the founder of former CNS grant recipient Aaya’s Table—discusses why it’s necessary to understand and cater to the needs and preferences of the people we work with when trying to facilitate sustainable dietary lifestyle change. This clip covers many critical subjects for ensuring successful, lasting change, whether in a diet … Continued
There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, will depend on many factors, especially the body’s needs at the time of ingestion. That being said, it can be instructive to compare … Continued
One of the core tenets of industrial agriculture is that we can dominate nature, bending natural processes to fit our will and design. But what are the consequences?
What does the science of longevity suggest about our food choices? In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calories from animal protein—on the mechanisms of aging. (To learn more about longevity, read Dr. Hollie’s article from 2022.) This evidence raises many questions about the standard American, … Continued
What is willpower, how does it work, and what role does it play in achieving our goals?
Learn how these professionals use the T. Colin Campbell Center for Nutrition Studies to complement their careers with the Plant-Based Nutrition Certificate.
Our updated Plant-Based Nutrition Certificate brings together leading experts on the hottest topics in nutrition today, including the gut microbiome, controlling autoimmune disorders, and how to get the most out of a plant-based diet at every stage of life.
Natural disasters—a viral epidemic, flood, hurricane, blizzard—often come with little or no warning. Stocking up now on whole, plant-based food items will help you weather the storm with less stress.
)