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Content created by the Center for Nutrition Studies.

Thanksgiving Plant-Based Menu Recipes & Tips

Thanksgiving Plant-Based Menu Recipes & Tips

Need delicious AND healthy Thanksgiving recipes? Try these whole food, plant-based holiday favorites like green bean casserole, stuffing, and chocolate pudding pie that will wow your family and friends.


Are You Drinking Enough Water?

Are You Drinking Enough Water?

Drink water to keep your body working smoothly and cleanly. Are you dehydrated or need more fluids? Learn about how much water you need.


What Is a Whole Food, Plant-Based Diet?

What Is a Whole Food, Plant-Based Diet?

What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods.


Tips for Dining Out on a Plant-Based Diet

Tips for Dining Out on a Plant-Based Diet

It is possible in most restaurants to order special items, or remove items from dishes. Check out these tips for dining out while staying true to your plant-based lifestyle.


Defining Food Groups in Plant-Based Nutrition

Defining Food Groups in Plant-Based Nutrition

More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups.


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