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Content created by the Center for Nutrition Studies.

Strawberry Chia Seed Bowl
Strawberry Chia Seed Bowl

This chia seed bowl is great in the morning or as a snack! Feel free to replace the strawberries with any of your favorite berries.


3-Ingredient Nut Milk
3-Ingredient Nut Milk

Nothing beats a warm cup of plant-based milk in the morning! I use my 3-ingredient nut milk recipe as a base for anything from oatmeal to a turmeric latte.


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