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Emma Roche is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Through her website, PlantPlate.com, Emma shares recipes, resources, and practical information to help others succeed on a whole foods, plant-based diet.

Quick and Easy Lentil Burgers
Quick and Easy Lentil Burgers

These legume and grain-based burgers are a great healthy option for kids and families. Serve with a side of oil-free oven fries for a real treat!


Spiced Carrot and White Bean Dip
Spiced Carrot and White Bean Dip

This dip is a great accompaniment for vegetable crudités, crackers, or whole-wheat pita bread. You can also use it as a spread for sandwiches.


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