Plant-Based Nutrition Certificate Instructor, Dahlia Marin RDN LD shares her personal story of gut health and helping others heal their microbiome.
In the Center for Nutrition Studies’ upcoming Plant Forward Virtual Workshop Series, Dr. Shah will share her insights into how to make a whole food, plant-based diet sustainable for you and your family. Read more about her work and her most recent book, co-authored with Brenda Davis, RD. Nutrition can be a controversial topic. Doctors, … Continued
Research has shown that education, skills development, and social support are critical for long-term lifestyle changes. Community-led plant-based programs can offer much more than traditional diet programs and clinical trials because they engage participants actively to learn how to incorporate healthy habits into established routines.
Is fish really as healthy as we are told? While high in anti-inflammatory omega-3 fats, fish may also contain disease-promoting and toxic compounds.
From added sugar to alcohol and saturated fat, the latest edition of the Dietary Guidelines for Americans fails to provide the best recommendations for human and societal health.
SEED: The Untold Story tells the story of the planet’s most powerful resource: seeds. Learn about five crises our planet is facing and some practical and empowering actions we can all take.
The lack of representation of different cultures within the plant-based movement is glaring and the consequences are real. There is an abundance of research showing that culture and culturally relevant nutrition interventions are important for diet change and weight loss among Black and Asian Americans.
In America, food access is a game of economics, fueled by racial discrimination. We must call the problem for what it is: not a food desert, but food apartheid.
GMO corporations have manufactured corn into junk foods and unsustainable agriculture. But indeginous history and traditions of corn tells a story about a nutritious, sustainable and powerful seed that we can all learn from.
