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Karen Asp, MA, is a leading journalist and author who covers fitness, health, nutrition, pets, and travel. A former Woman’s Day contributing editor, she writes for numerous publications, including Better Homes and Gardens, Eating Well, Forks Over Knives, Martha Stewart Living, O, Prevention, Reader’s Digest, VegNews, and TheBeet.com. Her second book, Anti-Aging Hacks, was recently published by Adams Media/Simon & Schuster. Karen is also a certified fitness professional, vegan mentor with PETA and Vegan Outreach, plant-powered athlete with Nordic walking world records, and graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Find her on Twitter and Instagram at @karenaspwriter.

No Gym? How to Workout From Home in 7 Steps
No Gym? How to Workout From Home in 7 Steps

Has your regular workout routine taken a hit? Here are 7 strategies to motivate yourself to exercise at home, especially when gyms and health clubs are closed.


Exercise and Your Immune Health
Exercise and Your Immune Health

Exercise is an important component to strengthening your body’s immune functioning, which could be especially beneficial during the COVID-19 pandemic.


7 Anti-Aging Hacks for a Longer and Healthier Life
7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.


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