Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate

Karen Asp, MA, is a leading journalist and author who covers fitness, health, nutrition, pets and travel. A former Woman’s Day contributing editor, she writes for numerous publications, including Better Homes and Gardens, Eating Well, Forks Over Knives, Martha Stewart Living, O, Prevention, Reader’s Digest, SELF, VegNews, Weight Watchers and Women’s Health. Her second book, Anti-Aging Hacks, was recently published by Adams Media/Simon & Schuster. Karen is also a certified fitness professional, PETA vegan mentor, plant-powered athlete with Nordic walking world records, and graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Find her on Twitter at @karenaspwriter

7 Anti-Aging Hacks for a Longer and Healthier Life

7 Anti-Aging Hacks for a Longer and Healthier Life

Slow the hands of time and age with more grace, energy and vitality with 248 strategies that encompass diet, fitness, beauty, and lifestyle. In this book excerpt, Asp shares 8 of her favorite lifestyle hacks.


8 Ways to Be a Better Fitness Walker

8 Ways to Be a Better Fitness Walker

Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.


How to Travel on a Plant-Based Diet

How to Travel on a Plant-Based Diet

Fortunately, plant-based eating is such a worldwide movement these days that it’s easier than ever to follow this lifestyle on the road.


We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

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