Is sleep your number one health goal? Should it be? Learn why you need better sleep and how you can get more sleep.
Karen Asp, MA
Try this personal trainer’s six strategies for following an exercise program.
When one (or more) of you is a whole food, plant-based eater and others in your household aren’t, how do you make it work?
Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.
Fortunately, plant-based eating is such a worldwide movement these days that it’s easier than ever to follow this lifestyle on the road.
Are you stuck sitting for hours at a time? Want some ideas to help you get up and move more? Feel free to add other ideas in the comments.
No doubt you’ve heard of Meatless Monday, or even Taco Tuesday for that matter. But come to my house on Sunday and you’ll find another celebration, Souper Sunday.