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Karen Asp, M.A., is a leading journalist and author who covers fitness, health, nutrition, pets and travel. A former Woman’s Day contributing editor, she writes regularly for dozens of publications, including Better Homes and Gardens, Cooking Light, Cosmopolitan, Delta Sky, Eating Well, Family Circle, Forks Over Knives, Good Housekeeping, Harper’s Bazaar, Martha Stewart Living, Men’s Journal, O, Prevention, Reader’s Digest, Real Simple, SELF, Shape, USA Today, Weight Watchers and Yoga Journal. Karen is also a fitness professional, health advocate, plant-powered athlete with six Nordic walking world records, and a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Find her on Twitter at @karenaspwriter.

8 Ways to Be a Better Fitness Walker

8 Ways to Be a Better Fitness Walker

Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.


How to Travel on a Plant-Based Diet

How to Travel on a Plant-Based Diet

Fortunately, plant-based eating is such a worldwide movement these days that it’s easier than ever to follow this lifestyle on the road.


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