Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. She is the New York Times bestselling author of The Book of Veganish, The Lean, Veganist, and Quantum Wellness. A media favorite, Kathy has appeared frequently on national television, including Ellen, The Dr.Oz Show, Charlie Rose, Good Morning America, The Talk, The Martha Stewart Show, Extra and Oprah.
It’s funny because now I’m SO, SO proud and bold about being plant-based that you can hardly shut me up! I love being in on the early side of social change, and knowing that I overcame personal obstacles to get there makes me all the more excited about my food choices. But when I first began eating this way, I often felt like I was, ahem, a fish out of water… But here’s how I dealt with 5 of the most common social challenges that came my way:
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