Mindful Eating Can Lead to Self-Love. Excerpt from The Mindful Vegan by Lani Muelrath.

Have you built a wall of deprivation-driven tension around food? If we are constantly on the way to a perfect-health future, are we ever going to enjoy it?

Instead of getting overwhelmed with the food choices we make everyday, just increase the amount of whole plant foods on your plate.

Our collective consciousness understands that exercise is an important part of a healthy lifestyle.