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Lani Muelrath is an award-winning teacher, top plant-based lifestyle coach, and certified behavior change specialist. She’s also the author of The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle, Achieving Your Ideal Weight and Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Vist her website lanimuelrath.com.

The Mindful Vegan: Happy, Healthy, Here and Now
The Mindful Vegan: Happy, Healthy, Here and Now

Have you built a wall of deprivation-driven tension around food? If we are constantly on the way to a perfect-health future, are we ever going to enjoy it?


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