Are You a Mindless Eater? Change Your Relationship with Food
Mindful Eating Can Lead to Self-Love. Excerpt from The Mindful Vegan by Lani Muelrath.
Newsletter Signup Inspiring articles and healthy recipes in your inbox.
Lani Muelrath, MA
Award-winning teacher, author, TV host, and top plant-based vegan lifestyle coach. Graduate of the Plant-Based Nutrition Certificate, Certified in Mindfulness Meditation Instruction, and a Certified Specialist in Behavior Change; Lani has been featured on CBS TV, ABC TV, Prevention, USA Today, Huffington Post, and The Saturday Evening Post. She is presenter for Physician’s Committee for Responsible Medicine, Complete Health Improvement Program, guest lecturer at San Francisco State University, and Associate Faculty at Butte College where one of her books has been adopted as required text. Lani is the author of three books: The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness, The Plant-Based Journey, and Fit Quickies.
The Mindful Vegan: Happy, Healthy, Here and Now
Have you built a wall of deprivation-driven tension around food? If we are constantly on the way to a perfect-health future, are we ever going to enjoy it?
Skip Calorie Counting. Eat a Plant-Based Diet & Enjoy!
Instead of getting overwhelmed with the food choices we make everyday, just increase the amount of whole plant foods on your plate.
Getting a jump on the plant-based journey: Two ways exercise speeds successful transition
Our collective consciousness understands that exercise is an important part of a healthy lifestyle.
