Lani Muelrath is an award-winning teacher, top plant-based lifestyle coach, and certified behavior change specialist. She’s also the author of The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle, Achieving Your Ideal Weight and Fit Quickies: 5-Minute, Targeted Body-Shaping Workouts. She is a graduate of the CNS and eCornell Plant-Based Nutrition Certificate. Vist her website lanimuelrath.com.
Have you built a wall of deprivation-driven tension around food? If we are constantly on the way to a perfect-health future, are we ever going to enjoy it?
Instead of getting overwhelmed with the food choices we make everyday, just increase the amount of whole plant foods on your plate.