Soy products have become quite controversial with claims that they are estrogenic, cause breast cancer, are heavily processed and genetically modified. Dr. Nagra clears up this confusion by explaining the myths around soy.
If you have been interested in nutrition for some time, you will likely have come across the blood type diet. The idea behind it is that those with certain blood types gain better health outcomes on specific diets; it was popularized in 1996 by Dr. Peter D’Adamo’s bestselling book, Eat Right 4 Your Type. While … Continued
A whole food, plant-based diet neutralized my childhood asthma and dramatically improved my athletic performance.
