The bone broth fad has gained quite a bit of attention, but is it truly healthy? Vegetable mineral broth has healthy nutrients and even better ingredients, all from plants.

This vegan mineral broth is a wonderful filling snack that will also provide you with many nutrients. There is no need to use the bones of animals to create this healthy recipe.

This thick and hearty mung bean soup can be a great addition to your spring cleansing. According to Traditional Chinese Medicine mung beans are believed to expel toxins in the body. They are also high in protein and a great source of potassium, magnesium, folate, copper, zinc and various B vitamins.

Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.

Do you eat a variety of bitter, salty, sweet, sour or pungent foods? Traditional Chinese Medicine offers tips on balancing the 5 tastes.