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Marlene Watson-Tara is a dedicated health counselor and teacher with decades of experience transforming lives. She is also the author of the bestselling book Macrobiotics for All Seasons and her latest book Go Vegan. Marlene Watson-Tara is a former student of the CNS and eCornell Plant-Based Nutrition Certificate. Visit her site at MACROVegan.org.

Vegetable Mineral “Bone” Broth
Vegetable Mineral “Bone” Broth

This vegan mineral broth is a wonderful filling snack that will also provide you with many nutrients. There is no need to use the bones of animals to create this healthy recipe.


Cleansing Mung Bean Soup
Cleansing Mung Bean Soup

This thick and hearty mung bean soup can be a great addition to your spring cleansing. According to Traditional Chinese Medicine mung beans are believed to expel toxins in the body. They are also high in protein and a great source of potassium, magnesium, folate, copper, zinc and various B vitamins.


4 Macrobiotic Tips for Spring Cleansing
4 Macrobiotic Tips for Spring Cleansing

Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.


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