Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate

Switch4Good is a coalition-based nonprofit dedicated to telling the truth about the dangers of dairy. Backed by Olympic and professional athletes as well as doctors, researchers, allergists, nutritionists and trainers, Switch4Good's mission is to empower people to take control of their health and performance. The coalition's focus is on sharing personal stories and supporting the growing community of dairy-free athletes. For more information, please visit switch4good.org.

6 Inflammation-Fighting Foods Plus Recipe Ideas

6 Inflammation-Fighting Foods Plus Recipe Ideas

Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.


West African Good Bowl

West African Good Bowl

Explore new cuisines with this addictively good West African bowl. Made with warming spices, fluffy vegetable-infused jollof rice, crisp string beans, bright mango, and a savory peanut sauce, this bowl will definitely make it into your weekly rotation.


How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance

How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance

Inflammation comes with the territory, and each athlete learns to manage it. While exercise might induce acute inflammation, everybody—not just athletes—is impacted by inflammation. What we eat and drink can cause inflammation in the body that may lead to chronic illnesses like cancer, diabetes, arthritis, and autoimmune disease.


Homemade Oat Milk

Homemade Oat Milk

Nut allergy? No worries! Oat milk is officially “in.” While there are several oat milk products on the market, you won’t find one with just three ingredients, unlike this stellar homemade recipe. Plus, you’ll save money by making this creamy dairy-free drink at home.


Peanutty Soba Noodles With BBQ Tofu and Broccoli

Peanutty Soba Noodles With BBQ Tofu and Broccoli

Beyond the incredible taste, this dish also provides a significant source of protein and calcium thanks to the soba noodles, tofu, and broccoli. Grab some chopsticks and dig in!


We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, learn at your own pace

Expert interaction and enriching peer discussions

Science-based foundation

A trusted credential from eCornell

Sign up for our free newsletter

Inspiring articles and recipes in your inbox