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Switch4Good is a coalition-based nonprofit dedicated to telling the truth about the dangers of dairy. Backed by Olympic and professional athletes as well as doctors, researchers, allergists, nutritionists and trainers, Switch4Good's mission is to empower people to take control of their health and performance. The coalition's focus is on sharing personal stories and supporting the growing community of dairy-free athletes. For more information, please visit switch4good.org.

How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance
How to Prevent Inflammation – It Can Hurt More Than Just Athletic Performance

Inflammation comes with the territory, and each athlete learns to manage it. While exercise might induce acute inflammation, everybody—not just athletes—is impacted by inflammation. What we eat and drink can cause inflammation in the body that may lead to chronic illnesses like cancer, diabetes, arthritis, and autoimmune disease.


Homemade Oat Milk
Homemade Oat Milk

Nut allergy? No worries! Oat milk is officially “in.” While there are several oat milk products on the market, you won’t find one with just three ingredients, unlike this stellar homemade recipe. Plus, you’ll save money by making this creamy dairy-free drink at home.


Peanutty Soba Noodles With BBQ Tofu and Broccoli
Peanutty Soba Noodles With BBQ Tofu and Broccoli

Beyond the incredible taste, this dish also provides a significant source of protein and calcium thanks to the soba noodles, tofu, and broccoli. Grab some chopsticks and dig in!


Sweet Potato Bean Burgers With Maple Dijon Sauce
Sweet Potato Bean Burgers With Maple Dijon Sauce

Beef burgers may have protein, but where’s the fiber? These juicy, bean and sweet potato-based patties are full of fiber to keep digestive issues at bay and keep you full and energized.


Ironman Brendan Brazier Is a Pioneer In Plant-Based Sports Nutrition
Ironman Brendan Brazier Is a Pioneer In Plant-Based Sports Nutrition

Brendan Brazier is way ahead of the game. As a former professional Ironman athlete and two-time Canadian 50km Ultra Marathon runner, he’s had his eyes on the prize since he was a young teen (he’s in his 40s now, though no one would guess by the look of him). Growing up constantly in motion, Brendan … Continued


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