In medical school, when time was shorter than short and I lived alone, I would periodically get concerned that I wasn’t eating enough leafy greens, because I wasn’t.

On June 19th, an article in the New York Times titled, “In Single Gene, a Path to Fight Heart Attacks,” …

Have you ever heard someone say, “I haven’t had a cold in [insert large number] years since changing my diet!” Have you said this before? If you travel to events with groups of people following any particular diet, you are likely to hear the claim that since following the diet, they have not gotten any … Continued

It’s that time of year again. Many of us wake up and go to work in the dark. We work all day and return home in the dark.

Here at the Center for Nutrition Studies, we are focused on nutrition and health. But what we choose to do for our own nutrition and health has a dramatic effect on the health of the planet…

Here’s an interesting bit of research, yet again, that finds that plant-based diets, without counting calories, leads to greater weight loss.

For the past several years, I have been giving more and more thought to the nature of nutrition information and discussion in America.

Could it be the medications that lead to metabolic changes? I don’t know, but I think an optimal diet is only like to help. It certainly won’t hurt.

Estamos descubriendo que estas pequeñas bacterias en nuestro intestino influyen en la salud y en la enfermedad en formas importantes.