Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate

Valarie is a born foodie. Her love for food was inspired at an early age while creating delicious meals with her dad for their family of 10. Since adopting a whole food, plant-based diet, her passion for cooking has taken on greater meaning with the creation of each recipe. Valarie is constantly developing new techniques to create healthy, tasty and easy to make nutrient-dense meals. Her recipe sharing group is: https://www.facebook.com/groups/1460958237300814/

Lentil and Mushroom Burrito

Lentil and Mushroom Burrito

These hearty burritos are rich in fiber and protein. They are easy to make, full of flavor and super satisfying.


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