Recipes » Salads » Corn & Millet Summer Salad With Creamy Chickpea Sauce
T. Colin Campbell Center for Nutrition Studies

Corn & Millet Summer Salad With Creamy Chickpea Sauce

By 1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5(1)
Lemon and garlic come together in a tangy chickpea cream sauce that holds this nutrient-packed dish together. With corn, zucchini, basil, and tomatoes, this recipe is also the perfect way to celebrate the bounty of summer gardens!
Prep: 30 mins Cook: 30 mins Yield: 4 servings
Gluten Free Low Sugar Nut Free Soy Free

Ingredients

Ingredients

  • 1 cup millet
  • 1 red onion, diced
  • 1 large zucchini, cut into small matchsticks
  • 3 cloves garlic, minced
  • 2 ears corn, cut off the cob
  • 1 cup chopped kale
  • 1 (15-ounce) can chickpeas, drained
  • ¼ cup chopped fresh basil
  • 1 tsp salt-free seasoning
  • ½ tsp salt, or to taste
  • ¼ tsp crushed red pepper (optional)
  • Tomatoes and chopped red cabbage, for garnish

Chickpea Sauce

  • 1 (15-ounce) can chickpeas with liquid
  • 1 clove garlic
  • 1 Juice and zest of 1 lemon
Plant-Based Nutrition Certificate

Instructions

Instructions

  • 1. Cook the millet according to package instructions.
  • 2. Place all the sauce ingredients in a high-speed blender and blend until creamy and smooth. Set aside.
  • 3. In a heated skillet, sauté the onion for 3-5 minutes or until translucent.
  • 4. Add the zucchini and garlic to the pan. Stir to spread the vegetables evenly across the pan, then don’t stir for approximately 3 minutes until zucchini begins to soften.
  • 5. Stir in the corn, kale, chickpeas, cooked millet, basil, and seasoning. Continue to cook for about 2 minutes, or until hot.
  • 6. Spread the chickpea sauce on a plate and top with the hot millet mixture. Season with salt and crushed red pepper (if using), garnish, and serve.

You Might Also Like

Fresh Corn Salad

Corn Salad

Corn Salad

Vegan “Fish” Tacos With Creamy Corn Salsa

Vegan “Fish” Tacos With Creamy Corn Salsa

Copyright 2024 Center for Nutrition Studies. All rights reserved.

Earn Your Plant-Based Nutrition Certificate

Join over 20,000 students who have improved their health, learned new skills, and even inspired career changes.
Student posing with their Plant-Based Nutrition Certificate

Program Overview

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits
Enroll today