Videos » Plant-Based Success Stories » Jessica Rucker on Gaining Muscle and Losing Body Fat Without Supplementation
T. Colin Campbell Center for Nutrition Studies
Plant-Based Nutrition Certificate
Jessica Rucker on Gaining Muscle and Losing Body Fat Without Supplementation

Jessica Rucker on Gaining Muscle and Losing Body Fat Without Supplementation

By

Jessica Rucker, accomplished athlete and trainer at the Monkey Bar Gym, speaks about her success in gaining muscle and losing body fat while eating a whole foods, plant-based diet with no supplementation.

You Might Also Like

Alzheimer’s Disease and Women

Why Breadth Is Important: A Selection from Dr. T. Colin Campbell’s The Future of Nutrition

Tips for Reducing Hidden Toxins in the Kitchen

Do We Need Animal Foods to Meet Global Protein Requirements?

How to Shift Your Body Composition With a Whole Food, Plant-Based Lifestyle?

​​How Much Land Could 100 Americans Conserve by Switching Their Diets?

16 Delicious Plant-Based Picnic Ideas

Does Caffeine Have a Place in a Whole Food, Plant-Based Diet?

5 Ways to Cook and Prepare Ripe Plantains

Tags:

Copyright 2023 Center for Nutrition Studies. All rights reserved.

Earn Your Plant-Based Nutrition Certificate

Join over 20,000 students who have improved their health, learned new skills, and even inspired career changes.
Student posing with their Plant-Based Nutrition Certificate
Powered by eCornell
  • 100% online, learn at your own pace
  • Instructor led format
  • No prerequisites
  • Continuing education credits
Enroll today