Fire Up the Grill: 12 Healthy Meatless Summer Recipes

Whether you're a seasoned vegan or simply looking to incorporate more plant-based options into your diet, these recipes will ignite your taste buds and showcase the incredible flavors you can achieve through plant-based grilling.

Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video)

There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, will depend on many factors, especially the body’s needs at the time of ingestion. That being said, it can be instructive to compare … Continued

How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition

The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.

Is There a Link Between Diet and Pain Symptoms?

Pain is one of the most frequent chief complaints in primary care settings. But what is it, and how does it relate to diet and medication?

Treat Mom to These Plant-Based Mother’s Day Recipes

Treat your loved ones to a mouthwatering brunch that is both healthy and indulgent, and make this Mother's Day one to remember.

16 Healthy Plant-Based Cinco de Mayo Recipes

It's common to celebrate Cinco de Mayo with Mexican food and drinks. Enjoy this year's holiday by trying some of our favorite plant-based dishes.

The Future of Meat is Meatless; Is It Also Greener and Healthier?

Sales for plant-based meat continue to skyrocket as consumers look for better alternatives. But is meatless meat a healthier option?

Is Organic Meat a Healthy Option?

Grass-fed bed is more popular than ever before as consumers look for “healthier” and “cleaner” meat options. But is organic meat really a “cleaner” option?

15 Sweet and Savory Plant-Based Recipes Perfect for Easter Brunch

Round out the menu for your Easter feast with this collection of delicious vegan recipes. They’re perfect for any meal—breakfast, lunch, or dinner!

How Common is Protein Deficiency?

We are a people preoccupied with protein. We have been ever since we discovered the nutrient in the mid-19th century. You might have heard that protein comes from the Greek proteios, meaning “of prime importance.”[1] And it is important—we cannot live without it. But judging by the level of attention granted to protein—in the mind … Continued

Dr. Stephanie Peacock’s Top Foods for Gut Health

Every time we eat, we feed the trillions of bacteria that make up our gut microbiome. Ideally, we should have 300–400 types of these bacteria.[1] But unfortunately, due to processed foods and lack of fiber, many individuals have less than this. This loss of critical microorganisms and the lack of diversity in our microbiome can … Continued

Biggest Secret: Health Is in Your Hands

"Biggest Secret: Health is in your hands" educates local communities and improves food literacy throughout Serbia with public lectures, addressing common misconceptions, myths, and doubts about health and whole food, plant-based (WFPB) nutrition.

12 Favorite Plant-Based Valentine’s Day Treats

These plant-based treats will make your Valentine’s Day celebration extra special! With 12 recipes to choose from, there’s a little something for everyone—a glamorous two-level cake, mouth-watering cookies, and more than a few recipes using classic romantic ingredients: chocolate and fresh berries. All the recipes are oil-free, and most of them are gluten-free too. You’ll … Continued

15 Incredible Plant-Based Super Bowl Appetizers

The Super Bowl is around the corner, and we have some winning recipes to help you score the perfect party! Regardless of who you are rooting for—or whether you even care for the sport—you´ll need the appropriate fuel to enjoy the game. These fun, delicious recipes are tested and super easy to make. From creamy … Continued

Can Plant-Based Nutrition Help You Sleep Better?

Poor sleep (either insufficient duration of sleep or low-quality sleep) is associated with a weakened immune system, Alzheimer’s, disrupted blood sugar levels, cardiovascular disease, psychiatric conditions, and more.

Is Fruit Healthy? Busting Common Fruit Myths

What’s the truth about fruit? How does it affect our health, and what about more specific cases, like if we’re diabetic or trying to lose weight?

A Selection From T. Colin Campbell’s Newest Book: The Future of Nutrition

This excerpt, taken from Dr. Campbell’s newest book, The Future of Nutrition, explores how a reductionist paradigm limits our medical system’s approach to disease and health.

9 Whole Food, Plant-Based Holiday Dessert Recipes

Oh, the smell of goodies baking in the kitchen! There are few things that sum up happiness in a smell for me – but fresh baked goods are certainly one of them. Growing up, I always loved baking and cherish my memories huddled around the kitchen counter cutting out sugar cookies and gingerbread men during … Continued

Nancy Condon’s New Lease on Life: How She Found Support and Success with CNS Kitchen

My whole food, plant-based (WFPB) journey started when I joined the CNS Kitchen community, led by Sharme Ridley and Del Sroufe, and participated in a WFPB Wellness Challenge. At first, the transition was difficult for me, but thanks to the kindness and support of my newly discovered community, I turned that rocky beginning into a … Continued

Colorectal Cancer Trends & The Role of Nutrition

In the greater context of the “war on cancer,” colorectal cancer seems a clear success. Compared to other cancer sites, incidence and mortality rates for colorectal cancer have improved tremendously. And there’s a chance that we would know much less about this disease, including how to prevent and treat it, if not for the concerted efforts of recent decades.

Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet

The debate over the optimal human diet is less about whether we can eat animal-based foods than whether we should. Additionally, comparing ourselves to cows raises the question: are animal dairy products a natural part of the human diet?

Are Humans Herbivores or Omnivores?

Doctors, other experts, and conventional wisdom often say that animal products are essential components of a healthy diet. This majority view implies that humans are omnivores. But what do our bodies say?

What’s One Essential Component for a Successful Whole Food, Plant-based Program?

Imagine being able to help hundreds of people in your community transform their health with the power of plants. This is exactly what Dr. Walter Vermeulen has achieved and continues to do so. Here's how.

Kathy Plaza Avoided High Blood Pressure Medication by Adopting a WFPB Lifestyle

Kathy Plaza gained 50 unwanted pounds and developed high blood pressure after menopause. At the age of 68, hoping to avoid HBP medication, she decided to do something about it. She’s 75 now and still going strong with her WFPB, SOS-free diet.