Food or Medicine? Preventing & Treating Breast & Prostate Cancer Why turn to surgery, chemotherapy, and radiation to fight cancer when food is cancer’s enemy? Shouldn’t we implement diet and lifestyle changes along with medical interventions when facing cancer? By Dustin Rudolph, PharmD
Plant-Based Nutrition and Stroke Risk The purpose of this review is to briefly examine selected evidence suggestive of nutrition, particularly plant-based nutrition, being a determinant of stroke incidence and mortality. By Thomas Campbell, MD
Tips and Recipes for Growing and Eating Kale Since around 2012 kale has been increasing in popularity amongst consumers. Kale yeah! Now you can learn how to plant, grow, harvest, and cook your very own kale. By LeAnne Campbell, PhD
Building Plant-Based Community & Support in 4 Easy Steps Living by example is a great way to plant seeds of change for those curious about going plant-based. Learn how to support others going plant-based in 4 steps. By Sherry Shrallow, LCSW
Behavior Change is Key for a Plant-Based Lifestyle Transformation These neurologists say that habits and behavior change are necessary for a successful transition to a whole food, plant-based lifestyle. By Dean & Ayesha Sherzai, MD
Naturally Sweet – Cooking and Baking Without Added Sugar You don’t need to use sugar to add sweetness to your cooking. Learn how to add sweetness using fruits and vegetables. By Evelisse Capó, PharmD
What Is a Whole Food, Plant-Based Diet? What makes up a whole food, plant-based diet (WFPB)? It is not the same as a vegan diet. It is defined by a variety of whole or minimally processed foods. By Center for Nutrition Studies
Plant-Based Grilling Tips, Recipes, and Gear Grilling is a great way to add healthy, low-fat flavor to your cooking. Check out these grilling essentials and recipes for healthy, plant-based cooking. By Chef Katie Simmons
How to Cook With Tofu Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating. By Terri Edwards
Tips for Dining Out on a Plant-Based Diet It is possible in most restaurants to order special items, or remove items from dishes. Check out these tips for dining out while staying true to your plant-based lifestyle. By Center for Nutrition Studies
This Plant-Based Ultra Race Runner is Striving For Healthy Change After receiving heart attack risk news Nate the Vegan Cable Guy went plant-based. By Nate DeMontigny
Interview with Director & Producer of “HOPE What You Eat Matters” – Watch the Film for Free HOPE What You Eat Matters is an award-winning film uncovering and revealing the effects of our typical Western diet on our health, the environment and animals. By Nina Messinger
8 Tips to Be Plant-Based When Your Spouse Is Not Is your spouse not on board with a plant-based diet? Here are some tips for staying plant-based when your family or spouse are not willing to be. By Lisa Lorimer, MBA
From 400 lbs & Disabled to Thriving Plant-Based Ironman & Ultrarunner Tim struggled with addiction, chronic pain, and less than a year left to live. He was denied gastric sleeve surgery, but then he found hope and the plant-based lifestyle. By Tim Kaufman
Healthy Children Begin With Healthy Parents – Food Choices Matter Healthy families can produce healthy children. It is important to support our children’s health, one healthy meal at a time. By Carolyn Lepore-Duke, MS, RN
To Live Again – How I Became a Grandmother Without Arthritis Pain Carmen had unbearable joint pain and was diagnosed with rheumatoid arthritis and Sjogren’s syndrome. After eliminating all animal products her pain went away and she regained her health with a plant-based diet. By Carmen Rosa Granados de Cortés
8 Plant-Based Recipes for Peanut Butter Lovers Try these peanut butter salad, meal, and dessert recipes for creamy and delicious vegan creations. By Center for Nutrition Studies
6 Facts about Vitamin K and the Plant-Based Diet Does a plant-based diet provide enough vitamin k? What are plant-based sources of vitamin k, k1, and k2? How much do you need? By Conor Kerley, PhD
Defining Food Groups in Plant-Based Nutrition More people are choosing to adopt a plant-based lifestyle. But what are you supposed to eat? To help make things easier, we have defined the three food groups. By Center for Nutrition Studies
My Battle With Crohn’s – How Going Plant-Based Gave Me My Life Back Being plant-based has changed my life. My doctor said she never met someone with Crohn’s who’s not on medication. I told her my secret was eating plant-based! By Kelly Madrone
8 Plant-Based Dessert Recipes for Valentine’s Day Enjoy these treats and sweets with 8 recipes to choose from for a delicious and healthy Valentine’s Day. By Center for Nutrition Studies
Restaurant Campaign Will Bring Plant-Based Options to More Menus Who says you can’t have a plant-based, oil-free meal and eat it too? PlantPure Communities is helping to create more plant-based options in restaurants all over America and you can help! By PlantPure Communities
Is Your Plant-Based Diet the Reason You’re Underweight? Weight loss is touted as one of the biggest benefits of switching to a plant-based diet. But what if you’re already at a healthy weight and find the pounds dropping off? By Theresa “Sam” Houghton
Plant-Based Super Bowl Recipes Looking for some plant-based eats during the Super Bowl game? Try these delicious game day recipes. By Center for Nutrition Studies