6 Inflammation-Fighting Foods Plus Recipe Ideas

Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

Scientific Review Finds Strong Link Between Dairy Consumption and Asthma

A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.

What Are FODMAPs in Foods? If You Suffer From Bloating or IBS You May Be Sensitive to FODMAPs

Eating a whole food, plant-based diet is a healthy choice, but what if it causes pain, bloating, and other unpleasant symptoms? You may have a FODMAP sensitivity. This doesn’t automatically mean you can’t enjoy plant-based foods, though; it may just mean you need to navigate the whole food, plant-based lifestyle a little differently.

8 Easy Plant-Based Soup Recipes With Immune-Boosting Power

Adding immunity-boosting foods to our diet is a natural and healthy way to strengthen our immune system. Soup is a quick and convenient dish that can be packed with phytonutrients and antioxidants.

Plant-Based Cooking: How to Make 2 Immune Boosting Recipes

Evelisse Capó, PharmD, along with her daughter Sheriza, demonstrates how to make immune boosting, nutrient-dense recipes to share with your family and friends. Throughout this video you will also learn about foods and tips on how to boost your immune system. In light of the current coronavirus we are thinking about your families and your … Continued

What Can I Eat to Help Fight Depression and Anxiety?

You likely know that stress, anxiety, and depression reduce the presence of good bacteria in your gut, leading to gastrointestinal distress. But did you know the state of your gut can affect your mental health?

Take Back Your Power: Immunity-Boosting Foods and Tips

Learn how you can take control, strengthen your immune system, and remain strong and healthy through these uncertain times.

Natural Disaster Plant-Based Prep: Stocking Your Pantry in Case of Emergencies

Natural disasters—a viral epidemic, flood, hurricane, blizzard—often come with little or no warning. Stocking up now on whole, plant-based food items will help you weather the storm with less stress.

Reinforce Your Immune System With Plant-Based Nutrition

In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

Medical News: Plant-Based Diet Reverses Type 2 Diabetes in 84% of Patients, New Study Finds

A new intervention called the NFI Protocol has been shown in a recent study to reverse type 2 diabetes in 84 percent of patients. The protocol is a personalized whole food, plant-based diet plan.

Game Day Party Foods: 8 Plant-Based Party Ideas for Feeding a Crowd

The big game is coming up and you want to host a plant-based party that all your guests will enjoy. It may sound daunting at first, but with a little prep work and these 8 tips, you can plan the ultimate plant-based party for game day or any occasion!

My Plant-Based Life With MS – Goodbye Brain Lesions, Vertigo, and Eczema

Medication is the gold standard for treating MS, but should it be? One woman shares her story of reading two life-changing books and how a whole food, plant-based diet, rooted in science, helped treat her MS better than any medications ever did.

Experts Agree: Keto and Vegan Keto Diets Should Be Avoided

You’ve heard the buzz about how you can lose weight on a keto diet, but is it safe? What about a vegan keto diet? Hear about the science from the experts.

Top 10 Plant-Based News Stories and Articles of 2019

A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2019.

Treating Kidney Disease With Plant-Based Nutrition

Dr. Thomas Campbell and his team recently published results from a case study featuring one of their patients with type 2 diabetes, hypertension and stage 3 chronic kidney disease (CKD), hyperphosphataemia and borderline hyperkalaemia. Read an excerpt from the published paper, “Plant-based dietary approach to stage 3 chronic kidney disease with hyperphosphataemia.”

12 Plant-Based and Oil-Free Hanukkah Recipe Ideas

Food plays an important part in Jewish traditions, and Hanukkah is no exception. Hanukkah, the eight-day Jewish commemoration also known as the Festival of Lights, typically involves feasting on fried foods and dishes loaded with sugar and fat. We’ve put together a list of some of our favorite whole food, plant-based and oil-free dishes in … Continued

When ‘Healthy Eating’ Becomes Bad for Your Mind

Eating more healthfully is a solution—not a problem, yet some people can turn the desire for optimal wellness into an obsession called orthorexia nervosa.

Whole Food, Plant-Based Thanksgiving Recipe Ideas With Full Menu

Many adopting a whole food, plant-based diet worry that their dietary choices will have them feeling left out at the Thanksgiving dinner table. Fear not: our WFPB Thanksgiving recipes prove you can stay true to yourself without sacrificing tradition or taste.

Finding My Plant-Based Path – The Way to Health & Longevity

We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued

How to Become a Food Waste Warrior – Protect Your Budget & the Earth

7 strategies for keeping your family’s food waste to a minimum so that you can help protect the earth and your budget.

How to Eat Plant-Based in the Military

Eating a whole food, plant-based diet while sustaining a healthy lifestyle can be done from boot camp to base to deployment — anywhere in the world.

Can I Still Have Sugar on a Whole Food, Plant-Based Diet?

When it comes to a whole food, plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.

Finding Your Career in Plant-Based Nutrition

Many graduates of our Plant-Based Nutrition Certificate program are so excited that they want to make it their life’s work. Whether you’re looking to change careers or incorporate what you’ve learned about plant-based eating into your current career, the possibilities are limitless. Here are a few ideas to get you started!

Can the Ketogenic Diet Cure Cancer? What Does the Science Say?

The ketogenic diet does not offer the benefits that fasting and plant-based diets provide for cancer patients, in terms of reducing the side-effects of medical treatment and enhancing its effectiveness. But does the keto diet help fight cancer?