Plant-Based Weight Loss: Maximize Your Exercise Plan

For lasting weight loss, a whole food, plant-based diet is key, but exercise is still important. Here’s the skinny on building a routine to shed unwanted pounds.

Plant-Powered Workout: Eating Around Your Exercise Schedule

Eating the right foods before and after workout can greatly affect your performance and fitness goals. Check out these great tips to fuel your body pre-workout and post-workout using optimal plant-based options.

Why Stress Can Make You Overeat and How to Stop It

If you respond to stress by eating, you’re not alone. Chronic stress has become an epidemic in the U.S. Learn more about the dangers of stress eating and how to avoid it using these three tips.

This Plant-Based Ultra Race Runner is Striving For Healthy Change

After receiving heart attack risk news Nate the Vegan Cable Guy went plant-based.

From Obese Boy With Hypertension to Plant-Based Gym Owner

Vlad from Romania grew up on fresh dairy products, eggs, vegetables, and grass fed meat. He became obese and was diagnosed with hypertension. His heart healed after going plant-based.

My Life Transformation After a Cancer Diagnosis

After a cancer diagnosis and taking the Plant-Based Nutrition Course Bruce Mylrea along with his fitness icon wife Mindy Mylrea founded a nonprofit called One Day to Wellness. They will be traveling across America to help spread the plant-based movement.

Healthy Weight Loss = 80% Nutrition + 20% Exercise

Many people feel the key to health is the opposite: 80% exercise + 20 % nutrition and stress management. I used to be one of them.

6 Strategies for Sticking With a Fitness Program

Try this personal trainer’s six strategies for following an exercise program.

Why Did I Switch to a Plant-Based Diet After Losing 150 Pounds?

I was morbidly obese, over 350 pounds. I changed my diet and lost the weight. Then I stumbled upon vegan bodybuilders and began my plant-based journey.

Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life

The benefits of a plant-based diet are clear.  Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.

Olympic Team Nutritionist Talks About Energy Balance and Diet

When working with an Olympic team, I saw that athletes didn’t eat or drink anything during their 5-hour practices. But, energy balance is critical to performance.

8 Ways to Be a Better Fitness Walker

Learn about fitness walking from Karen Asp, a plant-powered athlete with six Nordic walking world records. You don’t need fancy equipment and you can do it anywhere.

Sit Less, Move More: Six Ways to Sneak More Movement into Your Day

Are you stuck sitting for hours at a time? Want some ideas to help you get up and move more? Feel free to add other ideas in the comments.

Morbid Obesity Solution: A Long-Term Plant-Based Case Study

Maintaining weight loss after obesity can be a struggle and many will gain back the weight. Learn how Scott lost 320 lbs and kept it off using a plant-based lifestyle.

The Art of Aging: Setbacks and Successes

As we age, we all make choices about our future health. Growing old doesn’t mean you have to become frail. You can still thrive & enjoy life.

Nurse Loses Over 100 Pounds and Overcomes Food & Sugar Addiction

Amanda, a critical care nurse with swollen feet, PCOS and hypothyroidism turned her life around after reading The China Study & watching Forks Over Knives.

From College Football Player to Inactive Life, Now a Fit Father

On Father’s Day and year round, former Georgia Tech running back inspires dads with tips to commit to a better life for their kids and the whole family.

Do You Eat Your Emotions? How to Help With Binge Eating

Chef Del shares his personal story to inspire others who know a whole foods, plant-based diet is optimal yet have an unproductive relationship with food.

How to Build Muscle & Be Your Plant-Based Personal Best

Body building champion and plant-based athlete Robert Cheeke challenges us to get back to the basics of nutrition and discover your best self.

How I Lost 65 Pounds, Ran a 5K & Changed My Life

As a family, we made the “dramatic” shift to a whole food, plant-based journey and have never looked back.

Masai and Inuit High-Protein Diets: A Closer Look

Are the Masai and Inuits as healthy as the Paleo enthusiasts make them out to be?

Acute Coronary Syndrome Led to a Plant-Based Diet

At 83 years young, Sonia suffered from over 75% arterial blockage. She was determined to keep on living. Four years later she shares what she learned.

7 Ways to Breeze Through Menopause with Finesse

Nancy shares her 7 tips for making the menopause transition a breeze.

Is this the Lean Body You Want for Summer and Life?

A former Ms. Natural Olympia bodybuilding champion, avid tennis player and performance coach motivates us to increase energy, maximize health and have a lean body.