…spinach, kale, broccoli, and brussels sprouts—all well-cooked and puréed. I encourage my patients’ parents to treat this time like “flavor boot camp” and introduce as many vegetables, fruits, and whole…
…so I learned how to make creamy sauces from vegetables like potatoes or cauliflower with great success. Now comes the fun part: look at your favorite recipes and see what…
Cauliflower is a great source of unique plant compounds and antioxidants found only in cruciferous vegetables. Research shows that people who consume this delicious vegetable and its close relatives are…
Dreamy Creamy Avocado Salad Dressing will dress up any vegetables with oil-free deliciousness….
…did yesterday. My wife and I are now thriving on a plant-based diet free of meat, dairy, and oil, with starch, vegetables, and fruit as our main fuel source. My…
…consumption of fruit and vegetables for the primary prevention of cardiovascular diseases. Cochrane Database Syst Rev. 2013;2013(6). doi:10.1002/14651858.CD009874.pub2 Barnard ND, Cohen J, Jenkins DJA, et al. A low-fat vegan diet…
…colorful veggies and fruits and incorporating a range of healthy fats into your diet will help take care of any potential deficits. Vegetables, fruits, legumes, nuts, and seeds contain an…
Reprinted from The China Study Quick & Easy Cookbook (BenBella Books, 2015)….
…to say, they still indulged in eating large amounts of animal-based foods, rather than adding more fruits and vegetables to their diets. Considerable evidence indicates this may be a formula…
