15% Off Plant-Based Nutrition Certificate Spring Sale15% Off Plant-Based Nutrition Certificate Spring Sale
Recipes » Appetizers » Rainbow Zucchini Rolls
CNS Logo
Rainbow Zucchini Rolls

What You'll Need


1 zucchini

2 tsp hummus

¼ cup clover, alfalfa, mung bean, or sunflower sprouts

3 ounces firm or extra firm tofu, sliced

¼ cup multi colored bell pepper slices (red, yellow, orange, and/or green)

3 or 4 mushrooms, sliced

⅛ to ¼ tsp ground cumin

⅛ to ¼ tsp cayenne pepper

1 Tbsp nutritional yeast flakes


How to Make It


1 Using a mandoline or sharp knife, slice the zucchini lengthwise into long, thin slices.

2 Spread the hummus on the zucchini slices.

3 On one end of each zucchini slice, place some sprouts and a few slices each of tofu, bell pepper, and mushrooms.

4 Roll it up and sprinkle on some cumin, cayenne, and nutritional yeast.

Cooking Tips

You can turn these naturally low-calorie and gluten-free rolls into an elegant dinner dish by serving with a simple marinara sauce, fresh basil, and garlic.

Feel free to customize these rolls with your own favorite veggies.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, work at your own pace
Attentive and interactive learning team
Science-based foundation
A trusted credential

Sign up for our free newsletter

Inspiring articles and recipes in your inbox