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Recipes » Appetizers » Rainbow Zucchini Rolls
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Rainbow Zucchini Rolls

What You'll Need


1 zucchini

2 tsp hummus

¼ cup clover, alfalfa, mung bean, or sunflower sprouts

3 ounces firm or extra firm tofu, sliced

¼ cup multi colored bell pepper slices (red, yellow, orange, and/or green)

3 or 4 mushrooms, sliced

⅛ to ¼ tsp ground cumin

⅛ to ¼ tsp cayenne pepper

1 Tbsp nutritional yeast flakes


How to Make It


1 Using a mandoline or sharp knife, slice the zucchini lengthwise into long, thin slices.

2 Spread the hummus on the zucchini slices.

3 On one end of each zucchini slice, place some sprouts and a few slices each of tofu, bell pepper, and mushrooms.

4 Roll it up and sprinkle on some cumin, cayenne, and nutritional yeast.

Cooking Tips

You can turn these naturally low-calorie and gluten-free rolls into an elegant dinner dish by serving with a simple marinara sauce, fresh basil, and garlic.

Feel free to customize these rolls with your own favorite veggies.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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