Recipes » Appetizers » Rainbow Zucchini Rolls
T. Colin Campbell Center for Nutrition Studies
Rainbow Zucchini Rolls

Rainbow Zucchini Rolls

By 1 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 51 vote, average: 1.00 out of 5(1)
This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.
Yield: 6 to 8 rolls
Gluten Free Low Sugar Nut Free

Ingredients

Ingredients

  • 1 zucchini
  • 2 tsp hummus
  • ¼ cup clover, alfalfa, mung bean, or sunflower sprouts
  • 3 ounces firm or extra firm tofu, sliced
  • ¼ cup multi colored bell pepper slices (red, yellow, orange, and/or green)
  • 3 or 4 mushrooms, sliced
  • ⅛ to ¼ tsp ground cumin
  • ⅛ to ¼ tsp cayenne pepper
  • 1 Tbsp nutritional yeast flakes

Instructions

Instructions

  • 1. Using a mandoline or sharp knife, slice the zucchini lengthwise into long, thin slices.
  • 2. Spread the hummus on the zucchini slices.
  • 3. On one end of each zucchini slice, place some sprouts and a few slices each of tofu, bell pepper, and mushrooms.
  • 4. Roll it up and sprinkle on some cumin, cayenne, and nutritional yeast.

Cooking Tips

Cooking Tips

  • 1. You can turn these naturally low-calorie and gluten-free rolls into an elegant dinner dish by serving with a simple marinara sauce, fresh basil, and garlic.
  • 2. Feel free to customize these rolls with your own favorite veggies.

You Might Also Like

Nori Rolls Recipe

Nori Rolls

Asparagus Roll-ups Recipe

Asparagus Roll-Ups

recipe Eggplant Rotolo

Eggplant Rotolo

Copyright 2025 Center for Nutrition Studies. All rights reserved.

Plant-Based Nutrition

Deepen Your Knowledge With Our

Plant-Based Nutrition


Certificate

Plant-Based Nutrition Certificate

  • 23,000+ students
  • 100% online, learn at your own pace
  • No prerequisites
  • Continuing education credits
Enroll today