Rainbow Zucchini Rolls
This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.
Gluten Free
Low Sugar
Nut Free
All of our recipes are oil free and vegan.
Yield: 6 to 8 rolls
What You'll Need
1 zucchini
2 tsp hummus
¼ cup clover, alfalfa, mung bean, or sunflower sprouts
3 ounces firm or extra firm tofu, sliced
¼ cup multi colored bell pepper slices (red, yellow, orange, and/or green)
3 or 4 mushrooms, sliced
⅛ to ¼ tsp ground cumin
⅛ to ¼ tsp cayenne pepper
1 Tbsp nutritional yeast flakes
Earn your plant-based nutrition certificate
How to Make It
1 Using a mandoline or sharp knife, slice the zucchini lengthwise into long, thin slices.
2 Spread the hummus on the zucchini slices.
3 On one end of each zucchini slice, place some sprouts and a few slices each of tofu, bell pepper, and mushrooms.
4 Roll it up and sprinkle on some cumin, cayenne, and nutritional yeast.
Cooking Tips
You can turn these naturally low-calorie and gluten-free rolls into an elegant dinner dish by serving with a simple marinara sauce, fresh basil, and garlic.
Feel free to customize these rolls with your own favorite veggies.
You Might Also Like
Copyright 2022 Center for Nutrition Studies. All rights reserved.
