Name: Rainbow Zucchini Rolls
Ingredients: 1 zucchini; 2 tsp hummus; ¼ cup clover, alfalfa, mung bean, or sunflower sprouts; 3 ounces firm or extra firm tofu, sliced; ¼ cup multi colored bell pepper slices (red, yellow, orange, and/or green); 3 or 4 mushrooms, sliced; ⅛ to ¼ tsp ground cumin; ⅛ to ¼ tsp cayenne pepper; 1 Tbsp nutritional yeast flakes

By The Main Street Vegan Academy Cookbook

This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.

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Gluten Free Low Sugar Nut Free

All of our recipes are oil free and vegan.

Yield: 6 to 8 rolls

What You'll Need

1 zucchini

2 tsp hummus

¼ cup clover, alfalfa, mung bean, or sunflower sprouts

3 ounces firm or extra firm tofu, sliced

¼ cup multi colored bell pepper slices (red, yellow, orange, and/or green)

3 or 4 mushrooms, sliced

⅛ to ¼ tsp ground cumin

⅛ to ¼ tsp cayenne pepper

1 Tbsp nutritional yeast flakes

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How to Make It

1 Using a mandoline or sharp knife, slice the zucchini lengthwise into long, thin slices.

2 Spread the hummus on the zucchini slices.

3 On one end of each zucchini slice, place some sprouts and a few slices each of tofu, bell pepper, and mushrooms.

4 Roll it up and sprinkle on some cumin, cayenne, and nutritional yeast.

Cooking Tips

You can turn these naturally low-calorie and gluten-free rolls into an elegant dinner dish by serving with a simple marinara sauce, fresh basil, and garlic.

Feel free to customize these rolls with your own favorite veggies.

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