Rainbow Zucchini Rolls
What You'll Need
2 tsp hummus
¼ cup clover, alfalfa, mung bean, or sunflower sprouts
3 ounces firm or extra firm tofu, sliced
¼ cup multi colored bell pepper slices (red, yellow, orange, and/or green)
3 or 4 mushrooms, sliced
⅛ to ¼ tsp ground cumin
⅛ to ¼ tsp cayenne pepper
1 Tbsp nutritional yeast flakes
How to Make It
1 Using a mandoline or sharp knife, slice the zucchini lengthwise into long, thin slices.
2 Spread the hummus on the zucchini slices.
3 On one end of each zucchini slice, place some sprouts and a few slices each of tofu, bell pepper, and mushrooms.
4 Roll it up and sprinkle on some cumin, cayenne, and nutritional yeast.
You can turn these naturally low-calorie and gluten-free rolls into an elegant dinner dish by serving with a simple marinara sauce, fresh basil, and garlic.
Feel free to customize these rolls with your own favorite veggies.
Copyright 2019 Center for Nutrition Studies. All rights reserved.