Name: Spinach Stuffed Mushrooms
Prep time: 10 min
Cook time: 20 min
Ingredients: 16 oz whole cremini or white mushrooms; 3 garlic cloves, crushed; ¼ cup onion, diced; ¼ cup dry white wine; 2 Tbsp low sodium soy sauce or tamari; 3 cups baby spinach; ¼ cup white beans; 2 Tbsp nutritional yeast; ¼ red pepper, finely minced

Recipes » Appetizers » Spinach Stuffed Mushrooms

By Evelisse Capó, PharmD, DipACLM

(8)

A savory white bean and spinach filling seasoned with garlic, onions, and white wine, are sure to make these stuffed mushrooms a hit at your next party. In fact, they’re so scrumptious, you’ll probably forget they’re also packed with nutrients. You might want to make a double batch, because they go fast!

Prep: 10 mins Cook: 20 mins Yield: 4-6 servings

Low Sugar Nut Free

Ingredients

16 oz whole cremini or white mushrooms
3 garlic cloves, crushed
¼ cup onion, diced
¼ cup dry white wine
2 Tbsp low sodium soy sauce or tamari
3 cups baby spinach
¼ cup white beans
2 Tbsp nutritional yeast
¼ red pepper, finely minced

Whole Food, Plant-Based Living: Getting Started

Instructions

1. Preheat oven to 350 degrees F.
2. Remove stems from mushrooms, leave caps intact and chop stems.
3. Sauté onion, garlic, and mushroom stems together in a pan.
4. Stir in wine and soy sauce or tamari, and continue to cook until vegetables become tender.
5. Stir in baby spinach until wilted.
6. Transfer vegetable mixture to a food processor.
7. Add beans and nutritional yeast and blend to combine.
8. Transfer to a bowl and stir in diced red pepper.
9. Set mushroom caps top side down in a baking dish.
10. Add a spoonful of the filling to each cap.
11. Bake for 20 minutes.
12. Remove from the oven and serve hot.