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Recipes » Breakfast » Banana Bread Oatmeal
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What You'll Need

½ cup rolled oats

1 banana

2 dates

½ tsp cinnamon

1 cup water

1 Tbsp walnuts

How to Make It

1 Cut the banana into bite-sized pieces.

2 Cut the dates into small pieces.

3 Combine the oats, banana, dates, cinnamon and water in a small pot.

4 Cover and simmer 3-4 minutes, till oats are creamy.

5 Top with walnuts and serve.

Cooking Tips

Instead of cooking on a stove you can microwave the combined ingredients for 2-3 minutes.

To avoid boiling over, stir every 20-30 seconds.

Not into bananas? Try this with peaches, pears, or plums.

Copyright 2018 Center for Nutrition Studies. All rights reserved.


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