Blueberry Overnight Oats - Center for Nutrition Studies

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Recipes » Breakfast » Blueberry Overnight Oats

Katja Meier

By Katja Meier

Blueberry Overnight Oats

This easy breakfast recipe is perfect for quick mornings. These overnight oats are sugar-free and high in fiber.

I made this!

1 vote, average: 5.00 out of 5

1 vote, average: 5.00 out of 5

1 vote, average: 5.00 out of 5

1 vote, average: 5.00 out of 5

1 vote, average: 5.00 out of 5

(1)

Nut Free

All of our recipes are oil free and vegan.

Prep time: 5 minutes

Yield: 2 servings

What You'll Need

¾ cup unsweetened plant-based milk

1 cup old-fashioned rolled oats

½ cup soy yogurt

1 tbsp maple syrup

1 medium banana

½ cup blueberries

1 tsp blueberry powder (optional)

Edible flowers (optional)

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How to Make It

1 Combine plant milk, yogurt, blueberries (save a few for decorating), blueberry powder and rolled oats in a bowl and refrigerate overnight.

2 The next morning, add one diced banana (save a few slices for decorating).

3 Transfer blueberry overnight oats to a bowl or jar and decorate with banana slices, berries, and edible flowers.

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