Recipes » Breakfast » Easy Muesli Cereal
T. Colin Campbell Center for Nutrition Studies

Reprinted from The China Study Quick & Easy Cookbook (BenBella Books, 2015).


  • 3 cups rolled oats or other rolled grains, such as rye or barley
  • 1 cup chopped dried fruit
  • ½ cup chopped nuts or seeds


  • 1. Preheat the oven to 350 degrees F.
  • 2. Place the oats or grains on a baking sheet and toast them for 13–15 minutes, until they are lightly browned.
  • 3. Remove the oats or grains from the oven, and let cool to room temperature.
  • 4. Combine the oats or grains with the remaining ingredients before serving, and store leftovers in an airtight container for up to 7 days.

Cooking Tips

  • 1. For the dried fruit, you can use raisins, apricots, figs, dates, apples, etc.
  • 2. For the nuts or seeds, you can use walnuts, pecans, cashews, almonds, sunflower seeds, sesame seeds, etc.

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