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Recipes » Breakfast » Easy Muesli Cereal
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Reprinted from The China Study Quick & Easy Cookbook (BenBella Books, 2015).

3 cups rolled oats or other rolled grains, such as rye or barley

1 cup chopped dried fruit

½ cup chopped nuts or seeds

1 Preheat the oven to 350 degrees F.

2 Place the oats or grains on a baking sheet and toast them for 13–15 minutes, until they are lightly browned.

3 Remove the oats or grains from the oven, and let cool to room temperature.

4 Combine the oats or grains with the remaining ingredients before serving, and store leftovers in an airtight container for up to 7 days.

For the dried fruit, you can use raisins, apricots, figs, dates, apples, etc.

For the nuts or seeds, you can use walnuts, pecans, cashews, almonds, sunflower seeds, sesame seeds, etc.

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