Recipes » Breakfast » Golden Milk Oatmeal

By Evelisse Capó, PharmD, DipACLM

(14)

Start your day with this anti-inflammatory and immune-boosting breakfast! Plant-based milk is naturally sweetened with dates and spiced up, resulting in an earthy and aromatic hot cereal.

Prep: 5 mins Cook: 15 mins Yield: 2 servings

Gluten Free Nut Free Soy Free

Ingredients

2 cups plant-based milk
4 pitted Medjool dates or ¼ cup date paste
¾ cup rolled oats
2 Tbsp teff
2 tsp fresh ginger, grated
1 tsp ground turmeric
¼ tsp ground cloves
¼ tsp ground ginger
½ tsp ground cinnamon
⅛ tsp black pepper
Sliced figs (optional)
Hemp seeds (optional)

Instructions

1. Blend plant-based milk with dates or date paste in a blender until smooth.
2. In a medium saucepan, toast the teff and oats for 2 minutes.
3. Add the plant-based milk mixture, fresh ginger, and the spices to the saucepan and stir.
4. Bring to a low boil, stir, and cover.
5. Cook on medium-low heat for 15 minutes.
6. Top with sliced dry figs and hemp seeds, if desired.

Cooking Tips

1. Substitute quinoa or another ancient grain for teff if desired.
2. Substitute pumpkin pie spice for the ground cinnamon, cloves, and ginger.
3. Add more plant-based milk if oatmeal is too thick.

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Plant-Based Nutrition

Name: Golden Milk Oatmeal
Prep time: 5 min
Cook time: 15 min
Ingredients: 2 cups plant-based milk; 4 pitted Medjool dates or ¼ cup date paste; ¾ cup rolled oats; 2 Tbsp teff; 2 tsp fresh ginger, grated; 1 tsp ground turmeric; ¼ tsp ground cloves; ¼ tsp ground ginger; ½ tsp ground cinnamon; ⅛ tsp black pepper; Sliced figs (optional); Hemp seeds (optional)

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Golden Milk Oatmeal

Ingredients

Ingredients

Instructions

Instructions

Cooking Tips

Cooking Tips

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Certificate

Plant-Based Nutrition Certificate