Name: Golden Milk Oatmeal
Prep time: 5 min
Cook time: 15 min
Ingredients: 2 cups plant-based milk; 4 pitted Medjool dates or ¼ cup date paste; ¾ cup rolled oats; 2 Tbsp teff; 2 tsp fresh ginger, grated; 1 tsp ground turmeric; ¼ tsp ground cloves; ¼ tsp ground ginger; ½ tsp ground cinnamon; ⅛ tsp black pepper; Sliced figs (optional); Hemp seeds (optional)

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Recipes » Breakfast » Golden Milk Oatmeal

By Evelisse Capó, PharmD, DipACLM

(14)

Start your day with this anti-inflammatory and immune-boosting breakfast! Plant-based milk is naturally sweetened with dates and spiced up, resulting in an earthy and aromatic hot cereal.

Prep: 5 mins Cook: 15 mins Yield: 2 servings

Gluten Free Nut Free Soy Free

Ingredients

2 cups plant-based milk
4 pitted Medjool dates or ¼ cup date paste
¾ cup rolled oats
2 Tbsp teff
2 tsp fresh ginger, grated
1 tsp ground turmeric
¼ tsp ground cloves
¼ tsp ground ginger
½ tsp ground cinnamon
⅛ tsp black pepper
Sliced figs (optional)
Hemp seeds (optional)

Whole Food, Plant-Based Living: Getting Started

Instructions

1. Blend plant-based milk with dates or date paste in a blender until smooth.
2. In a medium saucepan, toast the teff and oats for 2 minutes.
3. Add the plant-based milk mixture, fresh ginger, and the spices to the saucepan and stir.
4. Bring to a low boil, stir, and cover.
5. Cook on medium-low heat for 15 minutes.
6. Top with sliced dry figs and hemp seeds, if desired.