Golden Milk Oatmeal
What You'll Need
2 cups plant-based milk
4 pitted Medjool dates or ¼ cup date paste
¾ cup rolled oats
2 Tbsp teff
2 tsp fresh ginger, grated
1 tsp ground turmeric
¼ tsp ground cloves
¼ tsp ground ginger
½ tsp ground cinnamon
⅛ tsp black pepper
Sliced figs (optional)
Hemp seeds (optional)
How to Make It
1 Blend plant-based milk with dates or date paste in a blender until smooth.
2 In a medium saucepan, toast the teff and oats for 2 minutes.
3 Add the plant-based milk mixture, fresh ginger, and the spices to the saucepan and stir.
4 Bring to a low boil, stir, and cover.
5 Cook on medium-low heat for 15 minutes.
6 Top with sliced dry figs and hemp seeds, if desired.
Substitute quinoa or another ancient grain for teff if desired.
Substitute pumpkin pie spice for the ground cinnamon, cloves, and ginger.
Add more plant-based milk if oatmeal is too thick.
Copyright 2020 Center for Nutrition Studies. All rights reserved.