Recipes » Breakfast » Golden Milk Overnight Oats
T. Colin Campbell Center for Nutrition Studies

Golden Milk Overnight Oats

By 4 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 54 votes, average: 4.00 out of 5(4)
Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It's a great way to start your day with a nutritious and satisfying meal.
Prep: 10 mins Yield: 2 servings
Gluten Free Nut Free Soy Free

Ingredients

Ingredients

  • 1 ½ cups unsweetened plant-based milk
  • 1 cup rolled oats
  • 2–3 dates, pitted and chopped
  • 1 banana, peeled and mashed
  • 1 Tbsp chia seeds
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • Pinch ground cloves
  • Pinch ground black pepper
  • Optional toppings: chopped walnuts, hemp seeds, chopped mango, blueberries
Whole Food, Plant-Based Living: Getting Started

Instructions

Instructions

  • 1. In a bowl or mason jar, combine all the ingredients except the toppings and stir until well combined.
  • 2. Cover with a tight-fitting lid and refrigerate overnight or for at least 6 hours before serving.
  • 3. Enjoy with your favorite toppings.

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