Name: Golden Milk Overnight Oats
Prep time: 10 min
Ingredients: 1 ½ cups unsweetened plant-based milk; 1 cup rolled oats; 2–3 dates, pitted and chopped; 1 banana, peeled and mashed; 1 Tbsp chia seeds; 1 tsp ground turmeric; 1 tsp ground ginger; 1 tsp ground cinnamon; ¼ tsp ground nutmeg; Pinch ground cloves; Pinch ground black pepper; Optional toppings: chopped walnuts, hemp seeds, chopped mango, blueberries

By Evelisse Capó, PharmD, DipACLM

(1)

Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It's a great way to start your day with a nutritious and satisfying meal.

Prep: 10 mins Yield: 2 servings

Gluten Free Nut Free Soy Free

Ingredients

1 ½ cups unsweetened plant-based milk
1 cup rolled oats
2–3 dates, pitted and chopped
1 banana, peeled and mashed
1 Tbsp chia seeds
1 tsp ground turmeric
1 tsp ground ginger
1 tsp ground cinnamon
¼ tsp ground nutmeg
Pinch ground cloves
Pinch ground black pepper
Optional toppings: chopped walnuts, hemp seeds, chopped mango, blueberries

Instructions

1. In a bowl or mason jar, combine all the ingredients except the toppings and stir until well combined.
2. Cover with a tight-fitting lid and refrigerate overnight or for at least 6 hours before serving.
3. Enjoy with your favorite toppings.