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Apple Oatmeal Muffins Recipe

What You'll Need


1 cup no-sugar applesauce

¼ – ½ cup pitted dates

1 cup oat milk (may use other non-dairy milk)

2 Tbsp flax seed mixed with 6 Tbsp water

1 Tbsp apple cider vinegar

½ cup raw sugar

1 tsp cinnamon

1 ½ cups rolled oats

½ cup raisins

1 ½ cups whole wheat pastry flour

¾ tsp baking soda

1 tsp baking powder


How to Make It


1 Preheat oven to 375 degrees F.

2 Purée ¼ to ½ cup (depending on sweetness desired) pitted dates with 1 cup applesauce.

3 In a large bowl, mix together the flax seed and water. Add applesauce, milk, sugar, raisins, and vinegar; mix well. Add the oats, stir until blended, set aside.

4 In a separate bowl, mix together the flour, baking soda and baking powder. Add this to the apple/oat mixture and stir just until blended.

5 Spoon mixture into silicone muffin pan. (If using a regular muffin pan, I find it best to use cupcake papers.

6 Bake for 20-25 minutes or until done.

Copyright 2018 Center for Nutrition Studies. All rights reserved.

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