Recipes » Desserts » Apple Oatmeal Muffins
T. Colin Campbell Center for Nutrition Studies

Ingredients

  • 1 cup no-sugar applesauce
  • ¼ – ½ cup pitted dates
  • 1 cup oat milk (may use other non-dairy milk)
  • 2 Tbsp flax seed mixed with 6 Tbsp water
  • 1 Tbsp apple cider vinegar
  • ½ cup raw sugar
  • 1 tsp cinnamon
  • 1 ½ cups rolled oats
  • ½ cup raisins
  • 1 ½ cups whole wheat pastry flour
  • ¾ tsp baking soda
  • 1 tsp baking powder

Instructions

  • 1. Preheat oven to 375 degrees F.
  • 2. Purée ¼ to ½ cup (depending on sweetness desired) pitted dates with 1 cup applesauce.
  • 3. In a large bowl, mix together the flax seed and water. Add applesauce, milk, sugar, raisins, and vinegar; mix well. Add the oats, stir until blended, set aside.
  • 4. In a separate bowl, mix together the flour, baking soda and baking powder. Add this to the apple/oat mixture and stir just until blended.
  • 5. Spoon mixture into silicone muffin pan. (If using a regular muffin pan, I find it best to use cupcake papers.
  • 6. Bake for 20-25 minutes or until done.

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