Apple Oatmeal Muffins

Prep: 10 minutes
Cook: 25 minutes
Yield: 12 muffins

Deliciously moist apple muffins made with oatmeal and whole wheat pastry flour.



  1. Preheat oven to 375 degrees F.
  2. Purée ¼ to ½ cup (depending on sweetness desired) pitted dates with 1 cup applesauce.
  3. In a large bowl, mix together the flax seed and water. Add applesauce, milk, sugar, raisins, and vinegar; mix well. Add the oats, stir until blended, set aside.
  4. In a separate bowl, mix together the flour, baking soda and baking powder. Add this to the apple/oat mixture and stir just until blended.
  5. Spoon mixture into silicone muffin pan. (If using a regular muffin pan, I find it best to use cupcake papers.
  6. Bake for 20-25 minutes or until done.

Catherine Worley grew up in central Ohio’s “Amish Country.” After experiencing health issues in early adult life and not getting the help she wanted or needed from doctors she then sought out diet related answers. She took online nutrition courses, found Dr. T. Colin Campbell, and is now a Plant-Based Nutrition Certificate graduate. Catherine is continuing her education as a member and provider for Wellness Forum Health in Columbus, Ohio. She is also currently completing the Forks Over Knives Cooking Course.
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