🥕 Registration for our 2023 Fall Foliage Wellness Retreat is Now Open. Secure Your Spot.🥕 Registration for our 2023 Fall Foliage Wellness Retreat is Now Open
Recipes » Main Dish » Plant-Based Penne Rosa
CNS Logo
Plant-Based Penne Rosa recipe


  • 3 Tbsp low-sodium vegetable stock
  • 4 cloves garlic, minced
  • ½ onion, diced
  • ½ tsp oregano
  • ¼ tsp red pepper flakes
  • ⅓ cup white wine
  • 2 tomatoes, diced
  • ⅓ cup fresh basil
  • 2 cups marinara sauce
  • ⅓ cup cashews
  • ⅓ cup water
  • 1 cups fresh spinach
  • 1 lb whole wheat penne pasta


  • 1. Soak the cashews in hot water for about ten minutes. Cook the pasta according to the instructions on the package.
  • 2. Sauté the diced onion, minced garlic, oregano, and red pepper flakes in three tablespoons of vegetable stock over medium heat for about four minutes, until tender. Add tomatoes and white wine to the pan. Cook until most of the wine has evaporated, which may take about five minutes.
  • 3. Combine the onion, garlic, and tomato mixture, marinara sauce, fresh basil, soaked cashews, and water in a blender and blend until the sauce is smooth. Salt and pepper the sauce as desired.
  • 4. Pour the sauce back into the pan, add the pasta and fresh spinach. Cook the spinach until wilted and serve hot!

Cooking Tips

  • 1. If not using a homemade marinara sauce, look for no added oil or sugar store-bought brands.
  • 2. You can use non-alcoholic white wine.

Copyright 2023 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting