Recipes » Main Dish » Salad Wraps With Beans and Greens
T. Colin Campbell Center for Nutrition Studies


  • 1 onion, diced
  • 1 green pepper, chopped
  • 2 cups cooked black beans, rinsed and drained
  • 1 Tbsp Mexican seasoning
  • Fat-free hummus or baba ganoush
  • 3-4 medium whole-grain tortillas
  • 4 cups fresh spinach leaves, diced (or other salad greens)
  • 12 spears asparagus, steamed or roasted


  • 1. Steam-sauté onion and green pepper in a hot pan until tender. Add beans and seasoning, and continue to cook until well combined and heated through.
  • 2. Spread a layer of hummus over the tortilla. Cover most of the hummus with the spinach,and add three asparagus to the center.
  • 3. Spoon the spiced beans, pepper, and onions over the top. Carefully roll the tortilla as tightly as you can.
  • 4. Slice the wrap in half, or as desired. Repeat steps with the rest of the tortillas and serve.

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