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Recipes » Main Dish » Sweet Potato and Kale Sauté
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Sweet Potato and Kale Sauté

What You'll Need


2 sweet potatoes, peeled and diced (4 cups)

2 Tbsp vegetable broth

¼ cup cup diced onions

1 bunch kale, chopped (6-7 cups)


¼ cup lemon juice

¼ cup reduced- sodium soy sauce

1 Tbsp Dijon mustard

1 tsp dried dill

1 tsp cornstarch mixed with 2 Tbsp water

How to Make It

1 Put potatoes in a pot and cover with water. Cook over medium-high heat until potatoes are soft but not mushy. Drain.

2 Combine vegetable broth, onion, and kale in a medium-size skillet. Cover and cook over medium-high heat for 3-5 minutes, until kale softens.

3 Add potatoes to skillet.

4 Combine all sauce ingredients in a saucepan and cook over medium-high heat until mixture thickens.

5 Gently stir in 6 Tbsp of sauce. Cook for 2-3 minutes, adding up to 2 Tbsp more sauce if necessary.

6 Serve warm.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

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