Take control of your health: Learn more about our Plant-Based Nutrition CertificateLearn more about our Plant-Based Nutrition Certificate
Recipes » Soups » Easy Kale and Lentil Soup
CNS Logo
Easy Kale & Lentil Soup Recipe

What You'll Need


2 Tbsp onion flakes

1 tsp powdered garlic

1 rounded tsp vegetable broth powder

½ cup dry red lentils, washed

1 large carrot, chopped

½ cup sweet corn

1 cup green beans, fresh or frozen

4 kale leaves, chopped and stems removed

Water


How to Make It


1 In a separate pot or kettle, boil enough water to cover all of the ingredients. Put all ingredients except kale in a pot and cover with boiling water. Simmer covered for 13 minutes adding water as the lentils swell. You can choose to make a thicker or a more liquid soup.

2 6 minutes before the soup is done, add chopped kale on top. Don’t mix the kale in, but let it steam instead.

3 Let the soup cool a bit and serve with nutritional yeast and fresh parsley.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, work at your own pace
Attentive and interactive learning team
Science-based foundation
A trusted credential

Sign up for our free newsletter

Inspiring articles and recipes in your inbox