Recipes » Soups » Easy Kale and Lentil Soup
T. Colin Campbell Center for Nutrition Studies
Easy Kale & Lentil Soup Recipe


  • 2 Tbsp onion flakes
  • 1 tsp powdered garlic
  • 1 rounded tsp vegetable broth powder
  • ½ cup dry red lentils, washed
  • 1 large carrot, chopped
  • ½ cup sweet corn
  • 1 cup green beans, fresh or frozen
  • 4 kale leaves, chopped and stems removed
  • Water


  • 1. In a separate pot or kettle, boil enough water to cover all of the ingredients. Put all ingredients except kale in a pot and cover with boiling water. Simmer covered for 13 minutes adding water as the lentils swell. You can choose to make a thicker or a more liquid soup.
  • 2. 6 minutes before the soup is done, add chopped kale on top. Don’t mix the kale in, but let it steam instead.
  • 3. Let the soup cool a bit and serve with nutritional yeast and fresh parsley.

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