Cyber Monday Get 20% Off The Plant-Based Nutrition Certificate
Recipes » Soups » Easy Kale and Lentil Soup
CNS Logo
Easy Kale & Lentil Soup Recipe

Ingredients

  • 2 Tbsp onion flakes
  • 1 tsp powdered garlic
  • 1 rounded tsp vegetable broth powder
  • ½ cup dry red lentils, washed
  • 1 large carrot, chopped
  • ½ cup sweet corn
  • 1 cup green beans, fresh or frozen
  • 4 kale leaves, chopped and stems removed
  • Water

Instructions

  • 1. In a separate pot or kettle, boil enough water to cover all of the ingredients. Put all ingredients except kale in a pot and cover with boiling water. Simmer covered for 13 minutes adding water as the lentils swell. You can choose to make a thicker or a more liquid soup.
  • 2. 6 minutes before the soup is done, add chopped kale on top. Don’t mix the kale in, but let it steam instead.
  • 3. Let the soup cool a bit and serve with nutritional yeast and fresh parsley.

Copyright 2022 Center for Nutrition Studies. All rights reserved.

Powered by eCornell

100% online, learn at your own pace

A trusted credential from eCornell

Personalized feedback from our team of instructors

20,000+ students and counting