15% Off Plant-Based Nutrition Certificate Spring Sale15% Off Plant-Based Nutrition Certificate Spring Sale
Recipes » Salads » Hoppin’ John Salad
CNS Logo
Hoppin' John Salad

What You'll Need


1 15-ounce can black-eyed peas, rinsed and drained

2 cups cooked brown rice

1 celery stalk, sliced

2 green onions, sliced

1 Tbsp finely chopped fresh parsley

¼ cup lemon juice

2 garlic cloves, crushed

2 small tomatoes, diced

Salt/pepper to taste (optional)


How to Make It


1 Combine the black-eyed peas, rice, green onions, celery, tomatoes, and chopped parsley in a large bowl.

2 Mix the lemon juice, salt, and garlic. Pour over the salad and toss to mix.

3 Chill 1 to 2 hours before serving.

Copyright 2019 Center for Nutrition Studies. All rights reserved.

We’ve partnered with renowned online education provider eCornell, to offer a revolutionary program to help you understand the importance of diet and nutrition for your life. In a few short weeks arm yourself with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change. Hear what people are saying.

100% online, work at your own pace
Attentive and interactive learning team
Science-based foundation
A trusted credential

Sign up for our free newsletter

Inspiring articles and recipes in your inbox