Name: Salad Wraps With Beans and Greens
Prep time: 15 min
Cook time: 8 min
Ingredients: 1 onion, diced; 1 green pepper, chopped; 2 cups cooked black beans, rinsed and drained; 1 Tbsp Mexican seasoning; Fat-free hummus or baba ganoush; 3-4 medium whole-grain tortillas; 4 cups fresh spinach leaves, diced (or other salad greens); 12 spears asparagus, steamed or roasted

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Recipes » Main Dish » Salad Wraps With Beans and Greens

The Total Health Experience: Eat, Play, Learn

By Vicki Brett-Gach

(2)

Are you ready to shake up your brown bag lunch routine? Dive into this whole-grain veggie roll-up, brimming with plant-based nutrition, and elevate your afternoons with fresh flavors and wholesome goodness.

Prep: 15 mins Cook: 8 mins Yield: 3-4 wraps

Low Sugar Nut Free Soy Free

Ingredients

1 onion, diced
1 green pepper, chopped
2 cups cooked black beans, rinsed and drained
1 Tbsp Mexican seasoning
Fat-free hummus or baba ganoush
3-4 medium whole-grain tortillas
4 cups fresh spinach leaves, diced (or other salad greens)
12 spears asparagus, steamed or roasted

Instructions

1. Steam-sauté onion and green pepper in a hot pan until tender. Add beans and seasoning, and continue to cook until well combined and heated through.
2. Spread a layer of hummus over the tortilla. Cover most of the hummus with the spinach,and add three asparagus to the center.
3. Spoon the spiced beans, pepper, and onions over the top. Carefully roll the tortilla as tightly as you can.
4. Slice the wrap in half, or as desired. Repeat steps with the rest of the tortillas and serve.